Types of Change
What is Change?
This occurs when something is not going the way it used to. It can be positive or negative.
It is ok to have different feelings when change happens
yes
this is the up coming season that we are starting
Summer:)
We cannot stop changes from occurring/happening so we have to ___________ to change.
Adapt
What skills can i use to adapt to change?
Coping skills
Changes may cause you to have different feelings. You should use your ______________ skills to adapt to changes
Coping
Change can be expected or ___________
Unexpected
Do people like all the changes that come into their lives. They are:
No
Can you stop changes form happening?
No
Name one expected change that everyone of us experience?
Personal Answer
Class
Age
Weight
1 tips for adapting to change
Personal answer
Be positive (affirmations)
Stick to a routine (sleep time, wake time)
Read (use your text book and other online recourses)
Get regular exercise
Never ever give up
Use your coping skills (draw, talk to someone, sing
What is AVOID changes
Keeping away from or stop oneself from doing