Stages of Change
This stage is when an individual starts making changes to his or her behavior.
What is the action stage?
This model asserts that addiction is a chronic, progressive, and incurable _________.
What is the disease model?
This thinking error exhibits unrealistic expectations.
What is "shoulds and musts"?
These are some common harmful core beliefs.
What are helpless, unlovable, worthless, and external danger.
Warning signs of this stage of relapse include defensiveness, having poor eating and sleeping habits, and poor self-care.
What is emotional relapse (stage 1)?
Murphey realizes that his drinking has become a problem but he is not sure that he wants to do anything about it yet. Murphey is in the ______ stage.
What is the contemplation stage?
In this model, how a person copes with things that happened in their childhood plays a role in their addiction.
What is the psycho-dynamic model.
Dichotomous, extremes of language such as "always".
What is "all or nothing"?
There are many consequences of harmful core beliefs. Name a few.
What are difficulty trusting others, feelings of inadequacy in relationships,exessive jealousy, overly confrontational or aggressive, putting others' needs above one's own needs, depression, anxiety, substance abuse, difficulty handling stress, and low self-esteem
Name stage 3 of the stages of relapse.
What is physical relapse?
Johnny drinks a fifth of liquor daily and has had multiple arrests due to his drinking. He still states that he does not have a problem.
What is precontemplation?
This model was popular in the 18th and early 19th centuries.
What is the moral model?
This is when you blow things out of proportion. Also known as Catastrophizing.
What is "magnification"?
This model explains how one's thoughts, emotions, and behaviors are connected.
What is the cognitive model?
______ ________ is the stage where a person starts having a war in their head to use or not.
What is mental relapse?
In this stage, individuals may fall back into old patterns of use.
What is the relapse stage?
This model believes that addiction is a learned behavior.
What is the social learning model?
Examples of this distortion include, "He's a jerk", "I'm a loser", and "I'm bipolar".
What is "labeling"?
This is an unrealistic thinking pattern.
What is an irrational thought?
The person in recovery does to actively think about using drugs or alcohol during this phase.
What is emotional relapse (stage 1)?
What stage is when the individual starts looking into making changes?
What is the preparation stage?
This is the most common model used to explain drug and alcohol addiction currently.
What is the disease model?
This error is when you discount the good things that have happened to you or you have done.
What is "disqualifying the positive"?
Give an example of how thoughts, feelings, and behaviors are connected.
Each person will come up with something different.
This stage's signs include lying, planning relapse, and bargaining.
What is Mental relapse (stage 2)?