What is this type of trigger?
My boyfriend wants me to come visit but we used together.
Environmental Trigger
People
Practice not ________
Perfection
What is the first step to getting treatment for your addiction.
1. Asking for help
True or false:
Having too much idle time without meaningful projects or activities is a Behavioral Trigger
True
Which major organ is directly affected by addiction?
the brain
I will never be able to stay clean for a year.
Cognitive Trigger
Negative Thoughts
One day at a ________
Time
What is the second step to getting addiction treatment.
2. Detox/getting the drug out of your system.
True or False:
Not maintaining healthy eating and sleep routines is an Environmental Trigger.
False
( Physical )
True or False
Every coping mechanism works for everyone.
False
I'm sure my friends don't know they are tempting me when they offer me a drink.
Social Trigger
Social Pressure
Principles before __________
What is the third step to getting treatment for addiction.
3. Learning about what your addiction is and how to arrest it.
True or False:
Blaming oneself for bad outcomes without considering other factors is an Environmental Trigger.
False
(Cognitive/Negative Thoughts)
What does the 4 D's stand for?
Delay, Distract, Distance and Discuss
I am sure I'll sleep normal again soon no need to worry to much.
Physical Triggers
Fatigue
What does K.I.S.S. stand for
Keep It Simple Stupid
What is the fourth step to treatment of addiction.
4. Healthy daily routine and building a support group network.
True or False
Addiction is usually progressive and continues to worsen over time.
True
What 3 types of professional help are coping mechanisms.
Therapy, Medication and Support Groups.
I know my abuser will be at the family reunion but it will be okay I am grown now.
Psychological Triggers
Trauma
It is AlcoholISM not __________
AlcoholWASIM
What is the fifth step to treatment of addiction.
5. Get a sponsor and work the steps for a happy, joyous and free life.
True or false:
Whether physical and/or psychological, addiction can be arrested and treated.
.
True
..............is often a major trigger for substance abuse, so finding alternative coping mechanisms is essential for maintaining sobriety.
Stress