Relapse Prevention
Feelings, individuals, or situations that cause your brain to crave substances; if you are unaware of them they could be a factor for relapse.
Triggers
a powerful desire to use substances
often perceived as "impulsive" and "uncontrollable"
craving
What stage of change is characterized by taking steps such as entering treatment to begin change of behavior?
Action
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique
Mindfulness
A state of mind where you are thankful and taking notice of the good things in your life, rather than focusing on the bad
gratitude
These thoughts are harmful in recovery and can be things we tell ourselves to talk us into using again
justification
Someone who guides a newcomer through the process of 12-step groups
sponsor
What stage of change is characterized by change lasting greater than 6 months?
Maintenance
The practice of taking an active role in regularly doing things that improve your well-being and happiness, in particular during periods of stress
self-care
Refusing to admit the truth about addiction and its consequences to ourselves.
Denial
Believing in our ability so greatly that it can cause us setbacks or problems in relation to recovery and mental health
overconfidence or lack of humilty
What are the psychological symptoms experienced after detoxification that can last up to 2 years?
Post Acute Withdrawal Symptoms or (PAWS)
What "Stage of Change" fits the following description:
some awareness of the problem; thinking about pros/cons; some awareness of changing; going back and forth on willingness
Contemplation
Getting support from a neutral person who can help with mental health and addiction concerns
therapy or counseling
Name at least 3 reasons people use drugs/alcohol
To feel better (stress, depression, etc)
To feel good (socially, pleasure, relaxation)
Curiosity (peer pressure, seeking a thrill, etc)
Fear of withdrawal (using to avoid feeling ill/dope sick/ hungover) ex: drinking as an "eye opener"
What does the acronym HALT stand for?
Hungry
Angry
Lonely
Tired
What stage of change is characterized by lack of awareness of or denial of substance use being problematic?
*This person is not yet aware of the need for change or willing to contemplate this possibility
Pre-contemplation
What are the five stages of change?
Pre-contemplation; Contemplation; Preparation; Action; Maintenance
Bonus: 100 points to identify which stage they are in and why
Name 3 reasons that can influence whether or not a person becomes addicted
Genetics (family history)
Age
Environmental factors (neighborhood, friends)
Gender
Ethnicity