This is a type of thinking that is often skewed, inaccurate and not representative of relatity
Thinking Distortions
80-100 times stronger than morphine.
Fentanyl
These are people, places, objects, feelings, and times that cause cravings.
What is Triggers
This is an underwater animal that Ashley loves
Seahorses
This stance is used when the person perceives they are the victim in the circumstance to
Victim Stance
Ashley's dream job
HER CURRENT POSITION
When you feel sorry for yourself and use that as a justification to continue your use or criminal behaviors
Self Pity Stance
This animal nibbled on Ashley's feet during the trip to the North Shore
Crayfish
Ashley's cat chewed a hole in this appliance which lead to getting water everywhere
Refrigerator
This is a type of coping skill where you focus on EXTERNAL things outside of yourself to keep yourself in the present.
Grounding Techniques