What makes an Addiction
Managing the Mind
Miscellaneous
Challenges and Obstacles
True/False
100

Physically addictive substance used daily can bring these uncomfortable physical symptoms.

What is withdrawal.

100

We experience these in our mind, heart and gut and it's important to learn how to manage our reaction to them.

What is feelings/emotions

100

Name one of your life goals.

What is ....

100

A strong urge that can pull you in a way you may not want to go.

What is a craving.

100

Once I admit that I am an alcoholic/addict, it means that I am not denying the problem anymore.

What is False

200

It take more of a substance to get the same effect

What is tolerance

200

Uncomfortable mental experience that can occur when we worry or stress over things.

What is anxiety

200

Two truths and one lie

Who is...

200

You may have went backwards a little bit but you didn't completely relapse.

What is slip/setback.

200

With enough willpower a person addicted to drugs/alcohol can ‘kick the habit” on their own. 

False. Most people with addictions require the help of a professional and the support of friends to “kick the habit.” Willpower alone is not enough

300

Failure to recognize the truth about a problem

What is denial

300

Temporary states of mind can make us feel high, low and everything in between.

What is moods.

300

What is one way you have handled a strong craving?

What is ...

300

People, places and things

What is external triggers.

300

Internal relapse warning signs can be remembered by remembering this acronym. 

What is... HALT  Hungry, Angry, Lonely, Tired

400

Every bad choice we make can mean we have to face these later.

What is consequences

400
A negative emotion that stems from holding on to anger or grudges.

What is resentment

400

One of the things on my bucket list is?

What is ....

400

When you feel bad over something you have done.

What is guilt

400

Relapses often happens quickly without warning.

False. The steps to relapse are actually changes in attitudes, feelings, and behaviors that gradually lead to the final step, using a drink or a drug. 

500

When you spend too much, use too much or too often and life problems are steadily piling up, it is a good sign you have lost this.

What is control.

500

Deeply disturbing or distressing experiences that occur earlier in life

What is trauma/PTSD

500

What is one thing you have accomplished in the year?

What is .....

500

What does the acronym HALT stand for?

What is hungry, angry, lonely and tired.

500

Emotional, Mental and Physical are stages of relapse

True.