Wellness activities
Which of the following is a simple relaxation technique to reduce stress? A. taking deep breaths B. watching TV C. eating junk food
What is : A. taking deep breaths
Setting small specific, achievable, goals is an example of this type of goal setting strategy.
What is : SMART goals (specific, measurable, achievable, relevant, time-bound).
What does MAT stand for in treatment?
What is : Medication Assisted Treatment
This coping skills involves writing down your thoughts and feelings to gain insight and perspective.
What is : Journaling or expressive writing.
This tool involves attending regular engagement with others in recovery to share experiences and support each other.
What is : support groups, 12 step meetings.
Name one activity you enjoy doing that helps you feel calm and joyful?
What is : drawing, coloring, listening to music, going for a walk, etc.
Name one long-term goal that is commonly set by individuals in recovery?
What is : Maintaining sobriety, gaining independence, preparing relationships, or perusing education/career goals.
Inpatient treatment programs suggest individuals typically stay at a facility for how long? A) 28 days B)45 days C) 90 days
What is : 90 days
This coping skill involves focusing on the present moment and accepting it without judgment.
What is : Mindfulness or meditation.
This tool involves creating a structure plan to avoid triggers and manage impulsive decisions.
What is : relapse prevention plan, recovery box, toolbox.
True or False
Practicing yoga can improve physical and mental well-being.
What is : True
This goal-setting technique involves visualizing and focusing on desired outcomes to increase motivation.
What is : Visualization, vision board.
What is the primary goal of sober living environments?
What is : offer support for individuals in early recovery
This coping skills involves creating a list of activities or hobbies that bring joy and fulfillment.
What is : self-care routine or personal wellness.
What is a good way to stay motivated in your recovery journey?
What is : setting small goals, SMART goals, celebrating achievements, reminding yourself of why you want recovery.
What is something you can do to take care of yourself physically?
What is : eating a healthy diet, getting enough sleep, regular exercise.
What is the benefit of setting specific goals rather than general ones?
What is : it helps provide clarity and focus, making them easier to achieve.
True or False
Collaboration with the treatment team, including therapists, medical team, and counselors, is essential for successful addiction recovery?
What is : True
What is a strategy you can use to prevent reactive behavior or impulsivity?
What is : Pause, Process, and Proceed.
This tool involves working with a trained professional to address underlying behaviors contributing to addiction.
What is : Therapy, counseling, treatment.
This wellness activity involves practicing appreciation and focusing on the positive aspects of life.
What is : gratitude journaling, practicing gratitude, mindfulness.
Whats an important step to take when you've achieved a goal?
What is : celebrating your success or setting a new goal.
What is one benefit of inpatient treatment programs for addiction?
What is : continuous support
How can you practice self-compassion when facing difficulties?
What is : giving grace, treating yourself with kindness and understanding, as you would a friend, self affirmations.
What's an important step in staying sober when facing challenges or setbacks.
What is : Reaching out for help, asking for support.