This is a type of thinking that is often skewed, inaccurate and not representative of relatity
Thinking Distortions
80-100 times stronger than morphine.
Fentanyl
These are people, places, objects, feelings, and times that cause cravings.
What is Triggers
This is your spirit animal?
Everyone answers
This stance is used when the person perceives they are the victim in the circumstance to
Victim Stance
What is a dream vacation for you?
Everyone answers
When you feel sorry for yourself and use that as a justification to continue your use or criminal behaviors
Self Pity Stance
Do you think you are a good person?
Why or why not?
What is your favorite dessert?
Everyone answer
This is a type of coping skill where you focus on EXTERNAL things outside of yourself to keep yourself in the present.
Grounding Techniques