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Managing Stress
Accepting Uncertainty
Mindfulness
Other Drugs
Misc
100
Name one stressful event that you can prepare for using the rehearsal technique of stress management
What is preparing for a job interview, a presentation, meeting new people
100
Worrying can create a false __________ that you have more control over a situation than you do and can actually make you feel worse
What is perception
100
Name 1 benefit of mindfulness
What is helping you refocus, can reduce worry, helps make productive actions
100
This illegal substance is made from the white, milky liquid exuded from the opium poppy.
What is Heroin
100
These are people, places, objects, feelings, and times that cause cravings.
What is Triggers
200
True or false, stress management should make you feel uncomfortable and should keep you stressed.
False
200
Uncertainty is a___________that creates worry, but you can change it by adapting your coping skills and mindset.
What is attitude
200
True of False, Focusing on one thing at a time reduces distraction and allows you to feel more in control of your life and situations around you
What is True
200
This class of drugs are natural and synthetic drugs that distort thinking, awareness and the senses.
What is Halluciogens.
200
_____ is feeling bad about what you have done.
What is Guilt
300
Name 2 activities that you can do to help manage stress
Reading a book, Taking a warm bath, going for a walk, Etc.
300
This is an acceptance mindset where you let thoughts drift with a gentle curiosity but do not judge them as "good" or "bad", and you return your focus to the "here and Now"
being non-judgmental
300
Name a mindfulness activity you can do to help you focus and bring you back to the "here and now" instead of worrying about something.
eating a favorite food and observing it using all you senses, touch, taste, sight, smell, sounds, sitting in nature, going for a walk and focusing on your breathing.
300
These chemical products are misused to give the user a drug-like effect, and can cause lasting physical damage.
What is Inhalants.
300
_____ is feeling bad about who you are.
What is Shame
400
Give 2 benefits of using stress management techniques
you think more clearly, you make better decisions, enjoy activities, etc.
400
Name 1 technique that can help lessen worrying and uncertainty
What is Mindfulness and challenging uncertainty
400
This "mode" of being places you in the "here and now" and allows you to live in the present moment and enjoy what you currently are focusing on.
What is "being" mode
400
This drug causes side effects such as malnutrition, cancer of the mouth, esophagus and stomach, and birth defects.
What is Alcohol.
400
HALT is the acronymn for ______
What is Hungry, Angry, Lonely, and Tired.
500
Name 1 of the 2 stress management techniques mentioned in group.
What is relaxation and preparation
500
True or False, Worrying can help you better prepare and predict the outcome of a situation
False
500
This "Mode" is when you are not thinking of what you are doing in the moment or "here and now" and allow your mind to drift.
What is automatic pilot mode
500
This drug can be made in small batches, with hazardous household and farm chemicals.
What is Methamphetamines.
500
This is the process by which the addicted brain invents excuses that allow the person in recovery to edge close enough to relapse situations that accidents can happen.
What is Justification