PAWS
What does PAWS stand for?
Post-Acute Withdrawal Syndrome
What does it mean to be complacent?
Feeling so satisfied with your own abilities or situation that you feel you do not need to try any harder
What is the Groups crisis line number?
Crisis Line 812-558-0574
Everyone in group name at least one emotion you have felt this past week.
Group response.
In 2021, what percentage of Hoosiers (12 years and older) reported current alcohol use disorder?
44.1%
Name three symptoms that indicate PAWS.
Lack of motivation, Anxiety, Depression, Foggy thinking/trouble remembering, Stress sensitivity, Fatigue/sleep disturbances, Urges/Cravings, Mood Swings, etc.
What does it mean to "hit the wall" in the recovery based on the Roadmap to Recovery?
Feeling like a plateau has been hit with progress toward certain recovery goals; Start seeing more of the harsh realities of maintaining recovery after the honeymoon phase and how challenging it can be to sustain long-term/how slow progress can happen after initial changes set-in.
What is the National Suicide/Mental Health hotline number?
Name three HEALTHY ways to cope with stress
Talking to support; exercise; getting fresh air; mindfulness/meditation; journaling; therapy; time spent with family; watching favorite tv show/movie; listening to music; drawing/painting; time with pets; etc.
In 2021, what percentage of Hoosiers (12 years and older) reported current tobacco use?
23.8%
Why do we experience PAWS?
The brain is correcting chemical imbalances that are suffered from active addiction and needs time to repair itself.
When does hitting the wall typically occur?
46-120 days after use stops.
Name three online support options for substance use and/or mental health that can be utilized outside of Groups.
Intherooms.com; Virtual NA meetings; MARA International; Paywhatyoucanpeersupport.com; Overdoselifeline.org; etc.
What are three physical cues that you are experiencing anger?
Tense muscles, increased heart rate, body temperature changes, blood pressure, clenched jaw/fists, face turning red, etc.
In 2021, what percentage of Hoosiers (12 years and older) reported current marijuana use?
11.7%
How long can someone experience PAWS symptoms?
It varies from person to person and how quickly their brain recovers; On average, many report symptoms occurring from 6 months up to 2 years.
What are three negative consequences of complacent behavior in recovery?
Relapse; Lack of progress toward goals; Negative behaviors resurface; Hitting a plateau; etc.
Everyone in the group identify at least one resource that you have utilized in recovery that has been beneficial to you.
Group response.
Name some of the common underlying feelings that people often experience but are expressed through anger?
Fear, embarrassment, depression, anxiety, grief, helplessness, etc.
In partnership with Overdose Lifeline, Indiana how many doses of naloxone was distributed in 2020
1 million
Name 5 ways to cope with PAWS symptoms.
Keep mental health/doctor appointments, Journal, Utilize calendars/reminders to stay focused on tasks, Practice self-care, Talk to someone about what you're experiencing, Change sleep hygiene routine, Practice patience through mindfulness techniques, Exercise, etc.
What are three red flags of complacent behavior in recovery?
Engaging in high risk behaviors; Distancing self from support network; Disengaging in self-care activities; Not pursuing further education/goals in recovery; Dismissing warning signs; Overconfidence, etc.
Name at least three places that a person can begin to reach out to seek help with their recovery.
988; Groups; Local mental health provider; Primary care doctor; Indiana 211; etc.
Group response
Nationwide, what percentage of people felt they needed treatment but did not seek it due to fear of what people would think or say
44%