Stages of Change
Not yet considering change or unable to change
Pre-contemplation
Continuing to use substances despite negative consequences
Addiction
____ at a time.
One Day
People, places and things.
What are triggers?
The longest river in the world
The Nile River
Has achieved their goals and working towards lasting change
Maintenance
The 3 main 12-step groups
AA, NA, CA
*100 bonus points for any others
_____ not perfection.
Progress
Someone who helps guide another through the processes of NA and AA.
What is a Sponsor?
This person invented the telephone
Alexander Graham Bell
An individual intends to take action and starts making steps towards change
Preparation
Neurotransmitter known as the "feel-good" chemical
Dopamine
"Accept the things I __________"
What is cannot change
The 4 communication styles
Aggressive, Passive, Assertive, Passive-Aggressive
How many legs do bees have
6
An individual becomes aware of the need for change but is uncertain or undecided
Contemplation
Self-determined limits that define acceptable behaviour in relationships
Boundaries
"This too shall __________"
What is Pass
Deep breathing, journaling, meditation
Coping skills/tools
The largest organ in the body
Skin
An individual actively modifies their behaviour and/or environment to bring about desired change
Action
This is said to be the opposite of addiction
Connection
Do the ______________.
Next right thing
The document you develop during your time at treatment
Recovery Plan
The smallest country in the world
Vatican City