Thoughts
These type of of thoughts are involuntary, unwanted, and often disturbing mental images or urges that pop into a person's mind, typically involving violent, sexual, or taboo themes.
Intrusive
_____ is the natural emotional, physical, and cognitive response to a significant loss.
Grief
__________ behaviors are characterized by a persistent and intense urge to engage in a anything that produces natural reward, despite substantial harm and other negative consequences.
Addictive
In order for any substance or behavior to be addictive it must do both of these two things.
1. Give pleasure
2. Take away pain
This kind of thinking is about concepts, ideas, and underlying principles rather than physical objects.
Abstract thinking
______ is an emotional response caused by severe distressing events that are outside the normal range of human experiences.
Trauma
_________ behaviors are spontaneous actions that aren’t completely thought out, particularly regarding the potential consequences.
Impulsive
_______ is the retention of information over time for the purpose of influencing future action.
Memory
This kind of thinking generates new ideas that are often imaginative, unconventional, and explores new possibilities.
Creative thinking
________ is an uncertainty or anxiety about oneself; lack of confidence.
Insecurity
__________ behaviors are usually performed repeatedly to reduce emotional or physical discomfort — or in other words, relieve an urge or distress.
Compulsive
This type of craving is triggered by cues associated with the pleasurable effects of a substance.
Reward craving
This kind of thinking examines past experiences to gain insights, promote self awareness and learning from mistakes.
Reflective thinking
________ is a core dimension of emotion that's defined as a positive feeling of enjoyment, satisfaction, or happiness.
Pleasure
_____________ behaviors demonstrate one's ability to clearly, honestly, and respectfully express personal rights, feelings, and needs.
Assertive
______ is the body’s natural physical and mental response to life's challenges, demands, or perceived threats, often triggering a "fight-or-flight" reaction.
Stress
This kind of thinking focuses on the physical world, facts, and literal interpretations.
Concrete thinking
What is the difference between worry and anxiety?
Worry is a temporary response to specific, real-life problems, often serving as a problem-solving tool.
Anxiety is a more intense, long-lasting, and generalized feeling of dread that affects both the mind and body with physical symptoms (e.g., racing heart), often persisting without a direct, immediate threat.
____________ behavior is when a person uses controlling and harmful means to avoid responsibility, conceal their true intentions, or cause doubt and confusion.
Manipulative
This type of craving is driven by the desire to alleviate withdrawal symptoms or negative emotional states (e.g., anxiety, depression).
Relief craving