Facts & Stats
Keep Calm and Cope On
Step by Step
Emotions
Movies
100
Over the past two decades, this class of drugs has been linked to the deaths of more than 727,000 Americans.
Opioids with a total of 1,106,900 deaths from 1968 to 2020 and over 100,000 death per year.
(opiates / pain pills / oxycontin / heroin / fentanyl)
100
Which coping skills focuses on slow, controlled inhales and exhales to restore calm?
Deep Breathing
100
This step is known for sparking hope that help might come from a source greater than oneself.
Step Two
100
What are feelings of worry, uneasiness, or dread associated with?
Anxiety
100
In this recovery drama, a mother's resolve is put to the test when her troubled son unexpectedly returns home after rehab, forcing the family to face old wounds and uncertain futures.
Ben is Back
200
Which substance is known to cause addiction more quickly than any other?
Cocaine
200
What is the practice of taking an active role in regularly doing things that improve your well-being and happiness, particularly during periods of stress?
Self-Care
200
In this step, individuals often talk about taking a hard, honest look at themselves.
Step Four
200
What is a feeling defined by a sustained low mood and diminished interest in daily activities?
Depressed (Depression)
200
After a near-fatal incident, starring Denzel Washington, a celebrated pilot confronts his inner demons and the consequences of his substance abuse, setting him on a difficult recovery journey.
Flight
300
What is the common addiction in the USA as of today?
As of 2020, 10.2% (or 28.3 million) people aged 12 or older reported struggling with an Alcohol Use Disorder.
300
What is the acronym H.A.L.T. used for in recovery?
H = Hungry
A = Angry
L = Lonely
T = Tired
300
Often alluded to as the point of making a list. This step prepares one to face and mend past hurtful actions.
Step Eight
300
What is a feeling marked by heightened physiological arousal and irritability?
Anger
300
This Chemistry teacher turned drug dealer, what is the name of this show?
Breaking Bad
400
Originally prescribed for insomnia, this sedative-hypnotic is now frequently misused for its recreational, mind-altering effects.
Ambien
400
This strategy involves setting clear limits in relationships to protect one’s emotional well-being.
Boundaries
400
This step involves asking for help to shed one’s personal baggage and imperfections.
Step 7
400
What feeling of self-satisfaction, often warned against in recovery, can block growth by leading to complacency?
Pride
400
What 2006 movie starring Will Smith shows a man battling homelessness and hardship while staying sober to build a better life for his son?
The Pursuit of Happyness
500
Where and when was Alcoholics Anonymous (AA) founded? (need both)
(June) 1935 in Akron, OH
500
A technique that involves challenging negative thoughts by questioning their validity and replacing them with more positive alternatives.
Cognitive Reframing
500
Commonly discussed as the moment of unburdening oneself, this step involves confessing past missteps to another trusted person.
Step Five
500
What intense emotion can paralyze action, cloud judgment, and often fuels both relapse and self-sabotage in recovery?
Fear
500
What 2018 film starring Steve Carell and Timothée Chalamet tells the true story of a father's struggle to help his son overcome meth addiction?
Beautiful Boy
