Coping skills
these coping skills are mindfulness based
Meditation and Yoga
what are triggers
an stimuli that leads to the thought of use
Nausea, restlessness, hot/cold sweats, muscle aches, insomnia, goosebumps, yawning, fast heart rate, anxiety, dilated pupils
What is opiate withdrawal
bronchitis, more phlegm, weakened immune system, faster heart rate
physical consequences of marijuana
constricted pupils, frequent itching/scratching, falling in and out of sleep
opiate intoxication
*Sponsor
*sober friends,
*family counselor
*AA associates
What are sober supports
emotions, feelings, and thoughts
What are internal triggers
daily double
Shakiness/tremors, sweating, agitation, restlessness, nausea, anxiety, nervousness, fast heart rate, disorientation, seizures, insomnia, and headaches
what is alcohol withdrawal
shrinking brain, heart damage, liver damage, cancer, pancreatitis, stomach distress, thinning bones, infertility, sexual disfunction, birth defects, malnutrition, numbness, diabetes, muscle cramps change in coordination.
alcohol consequences
feeling of wellbeing, loss of inhibitions, sense of warmth, loss of fine motor skills, slurred speech, swaying/staggering, extreme change of thought, nodding out..
alcohol intoxication
coping skill that can help release endorphins
What is exercise
sights, smells, and sounds
sensory triggers
Anxiety, fatigue, hypersomnia followed by insomnia, mood disturbance, increased appetite, vivid dreams, psychomotor retardation, psychomotor aggitation
what is amphetamine withdrawal
hyperalgesia (heightened pain perception) digestive problems, stomach bleeding, respiratory depression
opiate use consequences
anxiety, dry mouth, dizziness, increased appetite, laughter, talkativeness,
marijuana intoxication
daily double
thinking of the outcome before acting
What Is playing the tape through or thinking through the consequences
what are external triggers
people places and things
agitation, trouble sleeping, increased appetite, mood swings, headaches, loss of focus, hot cold sweats, chills, increased depression, stomach problems
what is cannabis withdrawal
daily double
stroke seizures, respiratory distress, chest pain headaches, nausea, muscle spasms, blurred vision
cocaine consequences
dilated pupils, runny nose, noose bleeds, chills, overconfidence, paranoia, aggressiveness,
cocaine intoxication
3 coping skills that can help avoid relapse
"Facilitator approves"
trigger process
trigger
thought
craving
use
agitation, anxiety, increased appetite, coughing, sore throat, weight gain, depression, tingling in hands and feet, difficulty concentrating, nausea
what is nicotine withdrawal
Phlegm, digestive problems, ulcers, bronchitis, brain chemistry change, restricted blood flow, rapid heart beat, heart disease, dizziness, vivid dreams or nightmares, insomnia,
nicotine consequences
slurred speech, drunken appearance, tremors, psychomotor retardation, blurred vision, muscle weakness, lethargy,
inhalant intoxication