Treatment
What is a good start to quit vaping?
Plan and prepare
Choose a specific quit date
Think about all the ways quitting will improve your life and health
Get rid of temptations
Think about what you learned from past attempts to quit
How should I act?
Stay Calm: Approach the conversation calmly. Avoid reacting with anger or judgment. Remember that your goal is to communicate, not to accuse or confront.
What do I say to them?
Educate Them: Ensure your teen understands the risks associated with vaping. Discuss the harmful effects on health, including lung damage, addiction, and potential long-term consequences.
How do I distract them from vaping?
Stay Busy: Engage your teen in activities they enjoy. Boredom often leads to experimentation. Sports, hobbies, or volunteering can keep them occupied.
A Highly addictive substance that negatively affects adolescent brain development
What is Nicotine
What would be the second step to quit vaping
Get encouragement
Talk to friends, family, and coworkers about why you want to quit and how important it is to you
Ask them to keep tobacco out of sight
Get expert help. Ask a doctor, psychologist, or other health professional for advice or call 1-800-QUIT-NOW for free telephone counseling and quitting information
How should I talk to this person?
Choose the Right Moment: Find an appropriate time and place to talk. Engage in the conversation during a shared activity, like walking the dog or having a casual chat. Avoid discussing it in a confrontational setting. "Act Normal"
How do I get them to stop buying vapes?
Empower with Knowledge: Teach your teen about the deceptive marketing tactics used by vape companies. Explain how they target young audiences and glamorize vaping. Knowledge is a powerful tool in resisting peer pressure.
What do i do if i catch a teen vaping?
A common additive in food; also used to make things like antifreeze, paint solvent, and artificial smoke in fog machines
What is Propylene glycol
What's the Fifth and Last step to quit vaping?
Be Prepared for Relapse or Difficult Situations
Find new ways to handle stress or calm your nerves
If you do slip, don't beat yourself up, and don't give up – learn from it
Limit or monitor your use of triggers like coffee and alcohol
Eat healthy foods and get some exercise to help manage your weight and mood
Remind yourself of the benefits of quitting
How should I treat them?
Avoid Assumptions: Don’t assume anything about the person offering the vape. They might not know your preferences or reasons for avoiding vaping. Show trust and respect their choices as well.
How do I teach them to leave situations where people are vaping?
Have an Exit Plan: Teach your teen how to gracefully exit situations where vaping is present:
How do I quit vaping?
Chemicals known to cause cancer, including acetaldehyde and formaldehyde
What is Carcinogens
What is the Fourth step?
The U.S. Food and Drug Administration (FDA) has approved medications to help people quit smoking. Nicotine Replacement Therapy (NRT) medications provide small, steady doses of nicotine to help stop cravings and relieve symptoms people might experience while trying to quit smoking. Some NRTs are available without a prescription, including gums, inhalers, nasal sprays, lozenges, and patches. Other medications must be prescribed by a doctor.
What should I say?
Be Direct and Simple: When offered a vape, respond with a straightforward and polite refusal. You can say something like, “No thanks, I don’t vape” or “I’m trying to stay away from vaping.” Keep it concise and respectful.
How do I Get them to not hang out with teens who vape?
Choose Friends Wisely: Encourage your teen to surround themselves with friends who make healthy choices. Peer influence plays a significant role, so positive peer connections matter.