Ch. 6 (Respond to Cognitive Distortions)
Ch. 7 (Become Mindful)
Ch. 8 (Rediscover Rewards)
Ch. 9 (Conquer Challenging Emotions)
Ch. 10 (Personalized Recovery Plan)
100

Any situation that might be triggering

High-risk situation

100

Whose story is in chapter 7?

Hillary

100

You should work at least this many pleasant activities into each day:

One

100

When you think of things this way you see things as all good or all bad.

black and white thinking

100

Monitoring your mood and cravings is an example of:

Mood Management

(will also accept "Anger Management")

200

Distracting yourself and keeping a schedule are examples of practicing __________  __________ stragegies

behavioral coping

200

Awareness that emerges through paying attention on purpose in the present moment and non-judgmentally to the unfolding of experience, moment by moment

Mindfulness

200

An important goal is to _________  ___  _________ between things that you enjoy doing and things that you do to fulfill responsibilities.

Create a balance

200

This distortion happens when you make assumptions about a person or situation without any evidence to support them.

Jumping to conclusions

200

Reviewing the benefits and drawbacks of continuing to drink or use as well as the benefits and drawbacks of quitting is an example of:

Motivation Enhancing Skills

300

Sometimes, and for some people, rather than correcting red flag thoughts using cognitive techniques like thought challenging, it works better to change what they’re doing, using ____________ coping strategies

behavioral

300

This mode of doing things without being fully present as you do them is called:

"Auto-pilot" or "automatic pilot"

300

_____________  ______________ is a treatment approach that has been used to help with depression and addiction, focused on motivating people to get involved in pleasant activities on a regular basis

Behavioral Activation

(p. 154)

300

This cognitive distortion occurs when you assume an excessive amount of blame for your problems.

self-blame

300

A __________ is a sign that one or more parts of your recovery plan were not firmly in place.

Slip

(p. 203)

400

According to Chapter 6 of the Addiction Recovery Skills Workbook, what is the most powerful cognitive technique to outsmart your addicted brain?

Thought challenging

400

Mindfulness is very helpful for managing ___________, which is one of the __________ common triggers for relapse to alcohol and drug use

stress, most

400

These are the reason we are motivated to get up in the morning, take care of our responsibilities, and maintain a social life, family relationships, and hobbies

Rewards of Recovery

400

We challenge "red flag" thoughts using the "3 Ts":

1. Identify TRIGGERING situation

2. Describe the THOUGHT 

3. Place the thought on TRIAL

400

Beware of the _____  ______  ______  ____  ______, it is a sure pathway from a slip to a full-blown relapse.

Spiraling lapse frame of mind

500

CBT has both ______________ and ______________ skills components. "Making the rational brain stronger" is a result of practicing the _______________ skills components.

Cognitive, Behavioral, Cognitive

500

The four examples given by the Addiction Recovery Skills Workbook of ways to use mindfulness daily:

1) Mindful shower

2) Mindful eating

3) Mindful walk

4) Mindful breathing

500

This theory states that when people in Addiction Recovery have access to a range of sources of pleasure, joy, and satisfaction, they are more likely to successfully quit drinking or using drugs

Behavioral Economics Theory

500

Four types of anxiety disorders:

1. GAD

2. Social Anxiety
3. Panic Attacks
4. PTSD

500

Isolating yourself and putting yourself in risky situations are examples of:

Warning signs of relapse