Ch. 6 (Respond to Cognitive Distortions)
Any situation that might be triggering
High-risk situation
Whose story is in chapter 7?
Hillary
You should work at least this many pleasant activities into each day:
One
When you think of things this way you see things as all good or all bad.
black and white thinking
Monitoring your mood and cravings is an example of:
Mood Management
(will also accept "Anger Management")
Distracting yourself and keeping a schedule are examples of practicing __________ __________ stragegies
behavioral coping
Awareness that emerges through paying attention on purpose in the present moment and non-judgmentally to the unfolding of experience, moment by moment
Mindfulness
An important goal is to _________ ___ _________ between things that you enjoy doing and things that you do to fulfill responsibilities.
Create a balance
This distortion happens when you make assumptions about a person or situation without any evidence to support them.
Jumping to conclusions
Reviewing the benefits and drawbacks of continuing to drink or use as well as the benefits and drawbacks of quitting is an example of:
Motivation Enhancing Skills
Sometimes, and for some people, rather than correcting red flag thoughts using cognitive techniques like thought challenging, it works better to change what they’re doing, using ____________ coping strategies
behavioral
This mode of doing things without being fully present as you do them is called:
"Auto-pilot" or "automatic pilot"
_____________ ______________ is a treatment approach that has been used to help with depression and addiction, focused on motivating people to get involved in pleasant activities on a regular basis
Behavioral Activation
(p. 154)
This cognitive distortion occurs when you assume an excessive amount of blame for your problems.
self-blame
A __________ is a sign that one or more parts of your recovery plan were not firmly in place.
Slip
(p. 203)
According to Chapter 6 of the Addiction Recovery Skills Workbook, what is the most powerful cognitive technique to outsmart your addicted brain?
Thought challenging
Mindfulness is very helpful for managing ___________, which is one of the __________ common triggers for relapse to alcohol and drug use
stress, most
These are the reason we are motivated to get up in the morning, take care of our responsibilities, and maintain a social life, family relationships, and hobbies
Rewards of Recovery
We challenge "red flag" thoughts using the "3 Ts":
1. Identify TRIGGERING situation
2. Describe the THOUGHT
3. Place the thought on TRIAL
Beware of the _____ ______ ______ ____ ______, it is a sure pathway from a slip to a full-blown relapse.
Spiraling lapse frame of mind
CBT has both ______________ and ______________ skills components. "Making the rational brain stronger" is a result of practicing the _______________ skills components.
Cognitive, Behavioral, Cognitive
The four examples given by the Addiction Recovery Skills Workbook of ways to use mindfulness daily:
1) Mindful shower
2) Mindful eating
3) Mindful walk
4) Mindful breathing
This theory states that when people in Addiction Recovery have access to a range of sources of pleasure, joy, and satisfaction, they are more likely to successfully quit drinking or using drugs
Behavioral Economics Theory
Four types of anxiety disorders:
2. Social Anxiety
3. Panic Attacks
4. PTSD
Isolating yourself and putting yourself in risky situations are examples of:
Warning signs of relapse