Substances
A legal substance which causes intoxication and is a depressant.
alcohol?
Irritability, trouble sleeping, and cravings are common withdrawal symptoms of this substance.
Cannabis
This can be a common warning sign of someone about to relapse, characterized by pushing others away
Isolation
A term that is used to describe what takes place when you learn to overcome your addiction
Recovery
Something you smoke which contains the chemical THC.
marijuana?
People often experience this sleep-related issue during cannabis withdrawal
Insomnia
Needing to drink more or use more to feel the same effects is called this
Tolerance
Meditation, mindfulness, exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this useful tool in recovery.
Coping skills
Can you get addicted to alcohol or cannabis even though it is legal?
Yes! Both alcohol and cannabis affect the brain's reward system, making them potentially habit-forming, especially if used frequently or in high amounts.
A confidential and trained responders to call or text for support for youth 5-29?
Kids Help Phone:
1-800-668-6868 ( toll-free)
OR
text CONNECT to 686868
This type of care is often recommended to help manage severe alcohol withdrawal symptoms safely.
medical supervision (or detox)
Frequent coughing and lung irritation can be warning signs of using this form of cannabis.
smoking (or vaping cannabis)
This approach focuses on minimizing risks rather than stopping substance use completely.
Harm reduction
Can you be addicted to cannabis if only using vape pens?
Yes! Vape pens, in particular, can actually increase the risk of dependence or addiction because Higher THC Potency, Convenience and Frequency of Use, Faster Onset
This type of counselor specializes in helping people manage substance use, including cannabis and alcohol.
An addiction counselor
Cannabis withdrawal symptoms typically last for this many weeks
1-2 weeks
Drinking early in the day or alone are warning signs for this disorder
alcohol use disorder
This rule prevents driving after drinking or using cannabis, as it keeps roads safer.
don’t drive under the influence
What is an addiction?
Addiction is when someone feels a strong, often uncontrollable need to keep using a substance or doing something, even though it causes harm to their life. It involves craving, loss of control, and often leads to dependence, making it very hard to stop without help.
This type of therapy focuses on changing negative thought patterns and is often used for alcohol and cannabis recovery.
Cognitive-behavioral therapy ( CBT)
This physical symptom, often experienced during alcohol withdrawal, is also called the "shakes."
Tremors
Declining interest in hobbies and a drop in school or work performance can be warning signs of this substance’s use.
Cannabis use
Alternating alcoholic drinks with this non-alcoholic beverage can reduce the effects of alcohol.
Water