RELAPSE PREVENTION
What are 2 warning signs of relapse?
What is mental changes, attitude changes, behavior changes
The year NA was started
What is 1953
How can helping another person be used as a coping skill? (what benefits does helping others have?)
Helping others can improve our mood and make us feel good
Why are ghosts bad liars?
Because you can see right through them
Limits/guidelines that a person creates to identify reasonable and safe ways for other people to behave towards them and how they will respond when someone passes those limits
What is a boundary
Having a ________ in place can reduce the risk of relapse
What is relapse prevention plan
When do you become a member of NA?
When you say you are a member
What benefits does talking about your problems with a friend/family member/sponsor/etc.?
Talking about your stressors with others allows you to express your emotions and feelings and get everything out in the open rather than bottle things up
How do you make seven an even number?
Take the 'S' out
Name 2 reasons boundaries are important
Boundaries provide sense of comfort, security, and self-respect, improved relational functioning, improved ability to distinguish what you will accept from what you won't accept
“I’m back in control. I’ll be able to stop when I want to” and “this substance was not my problem — another one was. So I can use this and not relapse” are examples of __________
What is relapse justification/rationalization/or holding a reservation/”stinkin thinkin’”
The 3 most important spiritual principles of NA
What is honesty, open-mindedness, and willingness
_______ is time used for having fun, relax, and socialize with peers
What is leisure
How do you make fruit punch?
Give it a boxing lesson
Respecting others' boundaries allows you to gain ____, _______, & ________.
Trust, freedom, and responsibility
_______ triggers are usually the strongest type of relapse trigger because they stimulate drug-seeking behavior during abstinence
What is stress triggers
What are the requirements for membership in NA
What is a desire to stop using
What is... exercise increases energy, mood, & focus, improves self-esteem, relieves stress, releases feel good endorphins into your brain, decreases depression, and decreases chance of heart attack or other health conditions
How many tickles does it take to make an octopus laugh?
Ten-ticles
When setting a boundary, it is important to include a _________, so that the other person does not continue to cross your boundary
When you feel like using, you should stop and ask yourself whether you are H.A.L.T. What does this stand for?
What is hungry, angry, lonely, and tired
What do we live for?
Just for today
The proper way to breathe is with your _______ not your ________.
What is diaphragm/belly & chest
What loses its head in the morning, but gets it back at night?
A pillow
Someone who has difficulty getting close to others, has trust issues, does not feel comfortable opening up to others, puts up walls between themselves and others, is said to have ___________ boundaries
Rigid