PAST PRESENTATIONS
What are 3 other names for crack cocaine?
coke, rock, snow, blow, white, toot, nose candy, base, flake, powder, basa, smack
ON AVERAGE HOW LONG DO KIDS AGES 8-18 SPEND IN FRONT OF SCREENS?
7.5-9 HOURS
What is "retail therapy"?
The term implies that you get the same effect from buying yourself something as you would engaging in counseling or therapy
What is the addictive substance that can be found in most vapes?
Nicotine
Recite the first 2 lyrics of O Canada
O Canada our home and native land. True patriot love in all of us command.
What are the 2 types of naloxone available in Canada
Nasal spray and injectables
WHAT ARE SOME SIGNS THAT SOMEONE IS DEVELOPING A BEHAVIORAL ADDICTION TO SCREENS?
it can affect their personal life/ relationships, their academic performance, sleep schedule, and their finances.
What is body dysmorphia?
Where you can't stop thinking about one or more perceived defects or flaws in your appearance.
What are some of the effects on the body if you consume too much caffeine?
Can lead to jitteriness, anxiety, heart palpitations, dizziness, upset stomach, insomnia, fast heartbeat, tremors, headaches, irritability, digestive issues
How many gold medals did Canada win during the 2022 Winter Olympic Games?
4
What are the proper portions for the different food groups? HINT use your hands
palm protein
fist grains
handful veggies
Name 4 gaming injuries
Gamer’s thumb, Trigger finger, Tennis elbow, Carpal Tunnel Syndrome
What are two types of cosmetic surgeries?
reconstructive and elective cosmetic surgery
What is the average intake for coffee a day?
Up to 400mg (8oz, 100mg each), about 4 cups of coffee
What word is spelt incorrectly in every dictionary?
incorrectly
What are examples environmental factors that contribute to poor nutrition?
Financial issues, transportation, accessibility/resources, food security, having to support themselves
What is dopamine & how does it relate to screen addictions?
A neurotransmitter responsible for pleasure. When you receive a notification on your phone, your brain receives a rush of dopamine which causes you to feel pleasure. The easy access we have to devices that fit in the palm of your hand makes people desire the dopamine associated with the screen resulting in the addiction.
What two neurotransmitters are released during exercise?
endorphins and dopamine
Name 3 tips to overcome Food Addiction
Make a list
Mindful eating
Start eating healthy
Avoid alcoholic drinks and caffeine
Exercise regularly
Overcome food addiction
Prepare your body with the withdrawal symptoms
Consider seeking professional help
What is our sports team name?
Rattlers
What is the good samaritan act?
The Good Samaritan Drug Overdose Act applies to anyone seeking emergency support during an overdose, including the person experiencing an overdose. The Act protects the person who seeks help, whether they stay or leave from the overdose scene before help arrives. The Act also protects anyone else who is at the scene when help arrives.
State all the 7 downsides social media can have on your mental health
low self esteem, isolation & loneliness, anxiety/depression, disrupted sleep, poor grades/work performance, lack of physical activity, FOMO
What is the difference between reconstructive and cosmetic surgery
A: reconstructive: to improve a visible scar, skin condition, or malformed body part caused by an injury, a surgery, a disease, or a birth defect.
A: cosmetic: to change something about your appearance that you are unhappy about
Evidence shows that food addiction is similar to other eating disorders like ______ _____ and ______ ______ disorder.
COMPULSIVE OVEREATING and BINGE-EATING
What is this week raising awareness for?
Addictions