Facts about ADHD
Name one symptom of ADHD
-struggle to pay attention
-difficulty finishing tasks-forgetful
-making small mistakes
-difficulty with organization
-losing things
-difficulty sitting still
-feeling restless
-difficulty waiting your turn
-overly talkative
What is the name of the hormone that makes us feel sleepy?
Melatonin
What is the name of the chemical in the brain that helps regulate attention and provides stimulation?
Dopamine
What is the Pomodoro technique?
A strategy to help you finish a task. It involves working for a certain amount of time and then rewarding yourself with a small break
Give the definition of the following terms:
Thoughts
Feelings
Actions
Thoughts: The things we say to ourselves inside our heads. They can be words, memories, or pictures.
Feelings: Our emotions (i.e. happy, sad, scared) and also physical sensations (i.e. hot, jittery, nauseas)
Actions: The things we actually do. Can be active (i.e. running, jumping) or passive (i.e. sitting, sleeping)
How do you get ADHD?
You are born with it
How many hours of sleep should teens be getting each night?
9 to 11 hours
What are your go-to sources of stimulation?
Your personal experience!
What is hyperfocus?
The ability to intensely focus on one activity for a prolonged period of time
What two questions should you ask yourself about your thoughts?
1. Is it accurate?
2. Is it helpful?
What are the three types of ADHD?
1. Inattentive
2. Hyperactive
3. Combined
What is the name of the body's internal clock?
Circadian rhythm
What was one of the "entrees" from your DOPA Menu?
Individual answers
How do ADHD symptoms impact time management?
-Difficulty getting started
-Difficulty staying engaged
-Hyperfocus on one thing for a long time
-Getting easily bored
-Sense of time is impacted
-Others?
Name one thinking error (or describe it)
-Ignoring the good
-Mind reading
-Negative labeling
-Setting the bar too high
-"Should" statements
What are 2 different ways to practice sleep hygiene?
-limit screen use before bed
-have a consistent bedtime routine
-try not to eat a big or spicy meal within 3 hours before bed
-exercise regularly
-make your bedroom comfortable
-only use the bed for sleep
-limit caffeine intake for several hours before bed
-others?
What are two study skills we discussed?
-Establish a study routine
-Create a study area with needed materials
-Space out studying into more short sessions instead of one long session
-Make studying a priority
-Set specific study goals
-Write down information (flashcards for example)
-Quiz yourself/take practice tests
-Engage in healthy habits (sleep, exercise, balanced diet)
What is the format for using an I-statement?
I feel _________ when you ___________ because __________.
Next time, I need ___________.
This is an example of which thinking error?:
You score two goals in your soccer game but all you can think about is the shot you missed.
Ignoring the good