Show:
ORAL CARE
EATING
HYGIENE
HEALTH & HYGIENE
COPING SKILLS
100

HOW LONG DOES IT TAKE TO PROPERLY BRUSH YOUR TEETH?

2 MINUTES

100

HOW MUCH WATER SHOULD YOU DRINK A DAY?

WHAT IS 8, 8 OZ GLASSES.

100

WHY IS IT IMPORTANT TO WEAR CLEAN CLOTHES EVERY DAY?

TO PREVENT ODORS AND SPREAD OF BACTERIA, GIVES YOU MORE CONFIDENCE, MAKES YOU FEEL GOOD ABOUT YOURSELF.

100

FOR ADOLESCENTS, IT IS RECOMENDED TO DO WHAT FOR 60 MINUTES A DAY? 

WHAT IS EXERCISE.

100
IF YOU ARE STRUGGLING TO FALL ASLEEP WHAT IS ONE THING YOU CAN DO?

WHAT IS LISTEN TO MUSIC, MEDITATE, LISTEN TO WHITE NOISE, TURN OFF YOUR PHONE AND OTHER ELECTRONICS.

200
HOW OFTEN SHOULD YOU FLOSS YOUR TEETH?
EVERYDAY
200
THIS TYPE OF FOOD IS YUMMY BUT TOO MUCH CAN MAKE YOU IRRITABLE AND TIRED.

WHAT IS SUGAR.

200

YOU SHOULD WASH YOUR HANDS AND UNDER YOUR NAILS EVERY DAY AND FOR AT LEAST 20 SECONDS. TRUE OR FALSE? 

WHAT IS TRUE?

200

IF YOU ARE SICK, BE SURE TO GET PLENTY OF?

SLEEP/REST and WATER

200

YOU FEEL YOURSELF GETTING ANXIOUS AT SCHOOL OR WITH FRIENDS, WHAT IS ONE THING YOU CAN DO?

WHAT IS BREATHE DEEPLY AND VISUALIZE A CALM, SAFE PLACE.

300
HOW OFTEN SHOULD YOU CHANGE YOUR TOOTHBRUSH?
WHEN IT BEGINS TO SHOW WEAR, EVERY 3 MONTHS, AND AFTER YOU'VE BEEN SICK.
300

IF YOU DON'T DRINK ENOUGH OF THIS, YOU MIGHT FEEL TIRED, SLUGGISH, OR LIGHTHEADED.

WHAT IS WATER.

300

HOW OFTEN SHOULD YOU SHOWER OR TAKE A BATH?

WHAT IS EVERY DAY?

300

WHAT IF I DON'T LIKE THE WAY IT FEELS TO BRUSH MY TEETH OR SHOWER OR WASH MY FACE? WHAT CAN I DO?

TALK TO SOMEONE (PARENTS, CAREGIVERS, TEACHERS) TO GET SUGGESTIONS OR ASSISTANCE.

300

DRAWING OR PAINTING, HOLDING AN ICE CUBE, LISTENING TO UPLIFTING MUSIC, DANCING, YOGA, JOURNALING ARE ALL EXAMPLES OF WHAT?

COPING SKILLS

400
OTHER THAN YOUR TEETH, WHAT IS AN IMPORTANT PART OF YOUR MOUTH TO BRUSH?
TONGUE
400

EATING THESE TYPES OF FOODS GIVE YOU ENERGY, VITAMINS, FIBER, AND PROTECT YOU AGAINST DISEASES.

WHAT ARE FRUITS AND VEGETABLES

400

BODY ODOR IS A NORMAL PART OF BECOMING A TEEN BUT YOU CAN CONTROL IT. WHAT CAN YOU DO TO MAKE SURE YOU TAKE CARE OF YOUR BODY ODOR?

TAKE A SHOWER OR BATH ONCE A DAY, WASH YOUR ARMPITS, PRIVATE PARTS, FEET, AND USE ANTIPERSPERANT/DEODERANT.

400

NOT GETTING ENOUGH OF THIS CAN INCREASE YOUR RISK FOR DEPRESSION, ANXIETY, LOW SELF-ESTEEM, AND POOR ACADEMIC PERFORMANCE AT SCHOOL.

WHAT IS SLEEP
400

WHEN YOU'RE FEELING ANGRY WITH SOMEONE OR WITH A SITUATION, WHAT ARE SOME THINGS YOU CAN DO?

TAKE A DEEP BREATH, TELL THE PERSON YOU ARE FEELING ANGRY AND NEED TO TAKE A BREAK

500

HOW OFTEN SHOULD YOU BRUSH YOUR TEETH?

WHAT IS TWO TIMES A DAY

500

THIS TYPE OF FOOD SHOULD BE EATEN IN MODERATION.

WHAT IS JUNKFOOD.

500

HOW MANY HOURS OF SLEEP DO YOU NEED EACH DAY?

WHAT IS 8-10

500

IF I FORGET TO TAKE MY MEDICATIONS AS PRESCRIBED I MIGHT FEEL ANXIOUS, IRRITABLE, DIZZY OR GET A HEADACHE. TRUE OR FALSE?

WHAT IS TRUE.

500

FEELING ANGRY IS OKAY? TRUE OR FALSE?

WHAT IS TRUE