Coping Skills
Which of these is considered a form of accessing your higher self?
A) Volunteering
B) Taking a cold shower
C) Brushing your hair
D) Popping balloons
A) Volunteering
Definition: Things that bring value and perspective in your life
Name the song that contains these lyrics
"Oh what fun it is to ride in a one-horse open sleigh"
Jingle Bells
Movie where boy wants to stay in the jungle.
What is Jungle Book?
Sleeping Beauty
Who is Maleficent?
What is an example of self-care?
Exercise - Sleep - Journal - Get a massage - Get your nails done - Read
What is the definition of "grounding" coping skills?
Ways that you can ground yourself in the present to keep your mind focused; Centering yourself
This is given on the 5th DAY of Christmas in
The Twelve Days of Christmas song
FIVE GOLDEN RINGS!
Movie where a little girl follows a white rabbit
What is Alice in Wonderland?
Monster's Inc.
Who is Randall?
What is an example of a positive affirmation?
I am capable - I will be successful - I am kind - I am worthy - I am confident - Today will be a good day
What is an example of "emotional release" coping skills?
Screaming into a pillow; Exercise; Boxing; Rage Room; Letting yourself cry
finish the lyrics
Frosty the snowman was a ______________,
____________________. ________________
jolly happy soul
Movie centers around Dia de los Muertos
What is Coco?
Aladdin
Who is Jafar?
What is the 5-4-3-2-1 coping skill?
5 things you see
4 things you feel
3 things you hear
2 things you smell
1 thing you taste
What is an example of "thought challenge" coping skills?
Journaling - Positive affirmations - Thinking about the advice you would give a friend
Finish the Lyric:
Then how the reindeer loved him
As they shouted out with glee
"____ ____ ______ _______
____ _____ _____ _____ ______"
"Rudolph the Red-Nosed Reindeer
You'll go down in history"
Two dogs share a plate of spaghetti
Two dogs share a plate of spaghetti
Lion King
Who is Scar?
What is the example Mrs. Luz gave to use as a coping skill instead of the 5-4-3-2-1 skill?
Focusing on a color and looking at your surroundings to identify where you can see it
What are the six types of coping skills that we have covered?
A) Reactive, Distraction, Proactive, Emotional Regulation, Self Care, Affirmations
B) Grounding, Emotional Release, Self Soothing, Mindfulness, Opposite Action, Problem Focused
C) Distraction, Grounding, Emotional Release, Self Love, Thought Challenge, Access Your Higher Self
C) Distraction, Grounding, Emotional Release, Self Love, Thought Challenge, Access Your Higher Self
What is considered the best-selling Christmas song?
White Christmas
Flik tries to impress Princess Atta
What is A Bug's Life?
101 Dalmations
Who is Cruella DeVil?
Why is it hard to use healthy coping mechanisms instead of unhealthy ones?
Because you get instant relief from unhealthy coping skills (provide short term relief); Using healthy coping skills takes more time and effort