Healthy Coping Skills
Scientifically proven to be the #1 coping skill?
What is Exercise?
DOSE stands for in "You get a D.O.S.E of happy chemicals when you exercise"?
What is Dopamine Oxytocin Serotonin Endorphin?
Make the choice
to make the change...
What is "to break the cycle"
Feelings of hopelessness, hopelessness, and worthlessness for no apparent reason.
What is clinical depression?
A number you can text to talk to someone when you need help
What is 741741
Reason Breathing is a highly recommended coping skill
What is "get enough oxygen to your brain"
Rational and emotional mind in combination
What is Wise Mind?
When you know better...
What is "you do better"
Most common diagnosis in North America
What is anxiety?
People who can help you avoid a crisis. Usually, they are listed on your crisis safety plan.
What is support team?
Healthy Strategies that individuals use to manage stress, anxiety and other challenging situations.
What is a coping skill?
Age the average brain is completely developed
What is between 24-26?
Knowledge is...
What is power?
Intense fear and discomfort, often accompanied by physical symptoms like racing heart, difficulty breathing and sweating
What is panic attack disorder?
National suicide prevention helpline
What is 988?
Dysregulated emotions
What is a reason to use a coping skill?
This helps you avoid a crisis. It usually lists coping skills and people you can ask to help you.
What is a crisis safety plan?
SUPER
What is to be supportive, uplifting, respectful, encouraging, and respectful?
Belief that an ordinary event has special and personal meaning, hallucinations, paranoia, and grandiosity
What is schizoaffective disorder?
Teen nationwide peer support and resources
What is call 800-950-6264 or text "Friend" to 62640 or chat at "nami.org/talktous?
Coping skill to help us feel something
What is use of any of the 5 senses?
Mental Health awareness month
What is May?
Time is
What is our best friend yet our worse enemy?
Persistent, irrational and unfounded beliefs that others are intentionally trying to harm, deceive, or persecute you.
What is paranoia?
LGBT young people hotline
What is text "START" to 678678? The Trevor Project