Coping Skills
List 3 healthy coping skills?
1= Listen to music
2= Talk to someone
3= Go for a walk
At about what age is the brain fully developed?
25 years old
What is anything that causes stress
Stressors
True or False: Once you post something online, it will go away if deleted.
False
This is the process or act of exchanging, expressing or conveying information and ideas through writing, speaking and gesturing.
Communication
This is a simple technique that is excellent for managing emotions. Not only is it effective, but is also discreet and easy to use at any time and any place.
Deep Breathing
Which brain area is involved in reward processing and is particularly sensitive during the adolescent years?
Striatal regions / Striatum
This is the kind of stress that helps motivate us to work hard to accomplish tasks, makes us feel excited, and feel good about life. This kind of stress is all about sufficiently challenging ourselves without expending all our resources.
Positive stress
What is a digital tattoo?
The trail of data you leave
online, affecting your privacy and online
reputation significantly over time. It is a tattoo
because it is PERMANENT!
This is the part of communication that conveys emotion without words. Tone of voice, posture, the movement of limbs, and eye contact all help the person receiving the message to better understand the speaker’s intentions.
Nonverbal communication
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, getting enough sleep, etc.
The parasympathetic nervous system helps prepare the body for what response?
Rest and digest
This is the stress we typically think of that makes us feel overwhelmed when we do not have the ability to cope with the demand being placed upon us.
Negative stress
This analyzes your interactions and preferences, determining what content you see, which can influence your opinions and decisions.
Social media algorithms
Why is conflict an opportunity?
Answers may vary.
List 3 unhealthy coping skills?
Substance abuse
Avoidance
Procrastination
Sleeping too much or too little
The sympathetic nervous system helps prepare the body for what response?
Fight or flight
When we deal with negative stress or distress, it tends to come from two different sources. What are the two sources?
External Stressors
Internal Stressors
What are two things you can do to manage your digital tattoo.
Delete old accounts
Be mindful of what you share online
Answers may vary.
This coping strategy teaches us to become more aware of the tension in our muscles so we can better identify and address stress.
Progressive muscle relaxation
This part of the brain is responsible for decision-making, learning, planning, emotions, impulse control, and reflection.
Prefrontal cortex
What are the 4 stages of the cycle of anxiety?
Anxiety
Avoidance
Short-Term Relief from Anxiety
Long-Term Anxiety Growth
What is an example of a strong password?
Answers may vary
Av0cadoToa$t4Lunch4Ever!
Explain the concept impact vs. intent
Answers may vary.