DBT
What does DBT stand for?
Dialectal Behavioral Therapy.
What color paint dries the fastest?
Black
Smelling a candle, using your senses, or taking a shower is this type of coping skill
Self-soothing
What is the name of the alternate dimension in Netflix's Stranger Things?
The Upside Down
You might feel THIS way if...
You trip and fall in front of everyone.
Embarrassed
Which sport has a pommel horse?
Gymnastics
What is the purpose of a behavior chain?
What is understanding the events that led up to a target behavior
Originally, Amazon only sold what kind of product?
Books
What are the 4 modules of DBT?
Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness
What is the rarest M&M color?
Brown
Having an intense emotion urge and doing something contrary to the urge?
Opposite action
Miley Cyrus is related to which pop star?
Billy Ray Cyrus.
This type of boundary refers to personal space and physical touch
What are physical boundaries?
Which sport uses a wooden ball and mallet?
Croquet
What does Dialectical mean
Dialectical = two opposite ideas can be true at the same time
Did the original Sony Playstation use CDs or cartridges to play games?
CDs
DBT teaches us to manage our thoughts, behaviors, and _______ rather than change them.
emotions
What is the most-used color in national flags?
Red
Taking your mind off the problem for a while is this type of coping skill
Distraction
Which rapper is BFFs with Martha Stewart?
Snoop Dogg
This type of boundary refers to respecting thoughts and ideas
What are intellectual boundaries?
In Harry Potter films and novels, there is an imaginary game played. What is it?
Quidditch
what is the purpose of half smiling and willing hands
accepting reality with your body
In terms of computing, what does CPU stand for?
Central Processing Unit
Define Radical Acceptance
It is what it is
What type of fruit can have a red, pink, purple, or black peel?
Banana
Name a coping skill you could use with an object.
Stress ball, headphones, taking a shower, reading a book, etc.
Who is considered to be the king of rock and roll?
Elvis Presley.
What is radical acceptance NOT?
approval, compassion, love, passivity, or being against change
In motor racing, what color is the flag they wave to indicate the winner?
Checkered flag.
Which mind are we most likely to act impulsively
Emotion Mind
Nano, Shuffle, Classic and Touch are variations of what?
ipod
What do we call the middle ground between our rational mind and our emotional mind?
Wise Mind
According to global studies what is the world's favorite color?
Blue
Name 3 coping skills that do not require an object of any kind.
Breathing, imagery, progressive muscle relaxation, exercise, positive self talk, etc.
What's the name of the dwarf who accompanies Frodo on his quest in the Lord of the Rings films?
Gimli
What is the half-smile skill? Why do we use half smile?
Half-smiling is where you smile slightly but not fully. We use half-smile to help us relax/calm down.
How long is a marathon?
26.2 miles.
What would be an example of opposite action for the emotion “sadness”
Get active, approach, don’t avoid, build mastery and increase pleasant activities
What does HTTP stand for?
Hypertext Transfer Protocol
In a behavior chain, what three types of events that occur before a problem behavior?
vulnerability, prompting event, and links
How many different colors are there in the Google logo?
4 -Blue, red, yellow, green
Two examples of cognitive distortions.
What are overgeneralization, minimizing, disregarding the positive, blaming others, self-blaming, jumping to conclusions, labeling, and catastrophizing?
What movie in 2019 topped Avatar as the highest-grossing film of all time?
Avengers: Endgame
What are the 8 steps of a Thought Record?
Situation, Thoughts, Emotions, Physical Sensations, Behaviors, Evidence that Supports, Evidence that Challenges, Balanced Thought
What is the diameter of the basketball hoop in inches?
18 inches
Why do we use distress tolerance skills?
To help us get through stressful situations without making things worse!
What year did Facebook launch?
2004