CBT
True or False: It's best to keep your feeling bottled up?
False, there are always people you can reach out to
There's an island in Japan that is only inhabited by these furry creatures. And, yes, you can visit there if you want.
Bunnies, monkeys, or cats
Bunnies
What does DBT stand for?
Dialectical Behavioral Therapy
What type of apparel is exempt from taxation in Texas?
cowboy boots
cowboy hats
belt buckles
cowboy boots
Complete this sentence using a dialectical perspective:
I can take care of myself, ____ I need the help and support of others.
AND
What color is Donald Duck's bowtie?
Red
How can you appear confident when using DEAR MAN?
Make and maintain eye
Use a confident tone of voice
I can open your eyes Take you wonder by wonder Over, sideways and under On a magic carpet ride _ _ _ _ _ _ _ _ _ _
A whole new world A new fantastic point of view
Aladdin - A Whole New World
What does CBT stand for?
Cognitive behavioral therapy
This is the only country on earth without mosquitoes: the low temperatures make it impossible for the pest to breed.
Iceland.
What are the 3 states of mind?
Emotion Mind + Reasonable Mind = Wise Mind
This type of office supplies will last much longer when they are refrigerated.
Paper
Ink
Rubber bands
Rubber bands
When a rubber band is placed in the fridge, it causes the polymers to relax. This keeps the band from breaking down as fast as it normally does.
Give an example of a distraction coping skill
TV, movies, reading, drawing, etc.
What is the least popular car color internationally?
Gold
Purple
Green
Purple
What is DEAR MAN used for?
Getting someone to do what you want or firmly saying "no."
Hakuna Matata, what a wonderful phrase Hakuna Matata, ain't no passing craze _ _ _ _ _ _ _ _ _ _ (10 words) It's our problem free philosophy, Hakuna Matata
It means no worries for the rest of your days
Hakuna Matata from the Lion King
True or False: CBT is designed to help identify dysfunctional thoughts?
True!
What is the Sesame Street character Cookie Monster’s real name?
Sid
What are the 4 DBT Modules?
Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness
How many times does Justin Beiber say the word “baby” in his single “Baby”?
88, 56, 25
He says “baby” 56 times.
A person is sitting comfortably in a chair, clenching and relaxing their muscles from head to toe
What is progressive muscle relaxation
What is the strongest muscle in the human body?
Heart
Jaw
Bicept
Jaw
Rewarding the other person ahead of time by explaining the positive effects of getting what you want is which part of DEAR MAN?
Reinforce
The seaweed is always greener _ _ _ _ (4 words)
In somebody else's lake
Little Mermaid - Under the Sea:
True or False: All emotions are justified.
False. All emotions are valid; emotions are justified when they (and their intensity/duration) fit the facts of a situation.
It's impossible to do this with your mouth while holding your nose....
Hum
You are in a crisis when the situation is:
a. Highly stressful
b. Short-term
c. Creates intense pressure to resolve the crisis now
d. all of the above
D
One-quarter of all your bones are located here...
Hands
Chest
Feet
in your feet
Name one situation from your life in which it would be helpful to practice radical acceptance.
......
What is the longest-running Broadway show ever?
Les Misérables
Cats
The Phantom of the Opera
The Phantom of the Opera
What does the E stand for in DEAR MAN? Give an example.
Express
"I feel..."
If the wind in my sail on the sea stays behind me, One day I'll know If I go, _ _ _ _ _ _ _ _
there's just no telling how far I'll go
Moana
What are the four parts to the CBT plus sign?
thoughts, emotions, behaviors, physical sensations
Which of the following is NOT a fruit?
Rhubarb
Provide an example/scenario where distress tolerance skills would be helpful.
Explain.
In a deck of cards, which suit is the only to have a King without a mustache?
Hearts
A live music event that you have really been looking forward to gets cancelled because of the weather. What is the best way to deal with this situation?
Radical Acceptance
This condiment was once sold as medicine to treat diarrhea and indigestion. The treatment did not, in fact, work.
Ketchup
Mustard
Pepper
Ketchup
Ask for what you want or say "no" clearly. Remember, the other person cannot read your mind is which part of DEAR MAN?
Assert
Let it go, let it go
Can't hold it back anymore
Let it go, let it go
Turn away and slam the door
I don't care what they're going to say
Let the storm rage on
_ _ _ _ _ _
The cold never bothered me anyway
Frozen-Let it Go
What thing do we have the most control over in the CBT cross?
Behaviors
This feature of an ostrich is bigger than its brain?
Eyes
Its eyes are around the size of a billiard ball. One eye is also smaller than the other. Perhaps this is why they tend to run in circles.
What is the purpose of a behavior chain?
To understand the function of an unhelpful behavior.
There are 100 folds in a chef's hat, what does each fold represent?
All the different spices a chef can use
Ways to cook an egg
there is no meaning to it
The folds in a chef’s hat represents the number of ways you can cook an egg.
What is one thing you could say/do that is NOT validating?
Examples: PERSONALIZE, FIXING, ADVICE, LOOKING AT THE BRIGHT SIDE, AGREEMEN
This facial feature does not grow or change its size as you age?
Nose
Eyeballs
Ears
Eyeballs. Generally, only the vertical measure changes, but only by a small amount. By the time we reach 20–21 years old, our eyes will be at their permanent state.
How do you stay mindful in DEAR MAN?
Keep focus on what you want, avoid distractions, ignore attacks
When I was a lad I ate four dozen eggs
Every morning to help me get large
And now that I'm grown I eat five dozen eggs
So I'm roughly the size of a barge
Beauty and the Beast- Gaston