Managing Emotions
Refers to the self we use when we’re thinking logically or factually about something.
What is Reasoning Self
This type of therapy can help improve your speaking and language skills
What is music therapy
This is the process of taking in the sense or meaning of symbols, often specifically those of a written language, by means of sight or touch.
What is reading
This person is located in your school
Who is school counselor
Every day is a new opportunity for growth.
What is a possibility
Opposite of your reasoning self
What is Emotional Self
This type of activity requires using a pen or pencil
What is journaling
Physical activity that enhances or maintains fitness and overall health.
What is exercise
A person whom one knows and with whom one has a bond of mutual affection.
Who is a friend
The future is brighter than you think
What is having hope
Involves paying attention to the present moment without judgment.
What is Mindfulness
Making sure you have enough hours of this.
What is getting enough sleep
Learning to say no is empowering.
What is setting healthy boundaries
Includes both traditional and modern structures, recognizing that it can be formed by ties of blood, marriage, or adoption, or be a chosen group of individuals with a deep emotional bond
What is family
Turn "I wish" into "I will".
What is act
In order to be your _____ you need to combine your reasoning with emotions so that neither modes of thinking is controlling you and you’re able to consider the consequences of your actions and act in your best interest.
What is Wise Self
Practicing this daily can help with managing stress, anxiety and overall well-being.
What is gratitude
Make time for activities that nourish your mind, body, and soul.
What is self-care
These people treat a variety of mental health and substance abuse disorders.
Who are counselors
You have the power to do this.
What is change
When emotions run high, this can be a powerful tool to calm the mind and body.
What is deep breathing
Reaching out to family and friends
What is connecting with others.
Having a positive this can be a powerful buffer against stress, anxiety, triggers and cravings.
What is a support system
Provide counseling and therapy to help address the psychological and behavioral impact of addiction and mental health .
Who are psychologists
You are this more than you think.
What is brave