Signs and Symptoms
Two main types of treatment options for teens with depression.
What is medication (Pharmacological) and therapy (Psychotherapeutic)
Two prevention strategies to help teens with depression
What is CBT and DBT
These are symptoms of concentration difficulties, poor attendance, a drop in grades, or frustration with schoolwork in a formerly good student.
What is Depression
Making lists, having a routine, having structure are skills used to help
ADHD
Top two symptoms of depression
What is is irritability and sadness
The use of antidepressants in treatment
What is a type of medication class that can be prescribed for Depression
Awareness
hopelessness, shame, failure, and unworthiness are symptoms of
What is low self-esteem?
They twist your words and use them against you
They make you feel guilty
They tell you you're too sensitive
All types of
What is gaslighting
Type of treatment where teens can discuss their feelings, concerns, and skills to better manage them.
What is talk therapy?
These coping skills put us in the present
What is grounding
This modality adds mindfulness to CBT
DBT
2 physical ailments that can occur during depression.
What is stomach ache, headache, fatigue, tense, perspiration
Think-Behave-Feel
What is CBT
Eating healthy, exercise, sleeping average of 8 hours per night.
Habits that affect our mental health
I'm fine with being alone. I can say, "no"
Self confidence/ self esteem
Mood swings and irritability are symptoms that can be associated with these 2 disorders
What are two symptoms that Depression and Anxiety can share
This skill helps us to be in the present. Name how you would so this?
What is Mindfulness. Acknowledge emotions but don't act on them.
I read and take long baths are a type of what
self-care
This involves an action that harms oneself using different methods
What is self-harm
I'm aware of the emotions of myself and others. I am able to express how I truly feel in a healthy way
EQ