Health Components
Name any one of the health components of fitness.
FLEXIBILITY, BODY COMPOSITION, CARDIOVASCULAR ENDURANCE, MUSCULAR ENDURANCE, MUSCULAR STRENGTH
Name any one of the skill components of fitness.
AGILITY, SPEED, POWER, BALANCE, REACTION TIME, COORDINATION
Name any one of the 6 principles of fitness.
SPECIFICITY, OVERLOAD, PROGRESSION, REVERSIBILITY, VARIATION, REST and RECOVERY
This is the section of a workout where you are preparing the body for more intense exercise.
WARM UP
The birthplace of Arbor Day is attributed to this Nebraska city.
NEBRASKA CITY
Focusing on low repetitions with high weight works on this component.
MUSCULAR STRENGTH
This is the combination of both strength and speed.
POWER
The concept of "use it or lose it" refers to this principle of fitness.
REVERSIBILITY
No matter the goals of a program, all workout Programs should include cardio training, strength training, and this third component.
FLEXIBILITY TRAINING
This city is the capital of Australia.
CANBERRA
These types of exercises DO NOT require oxygen to perform.
ANAEROBIC EXERCISE
Being able to dribble a soccer ball like Messi can be a good indicator of this component.
COORDINATION
Changing the equipment you use or the location you exercise in is practicing this component.
VARIATION
This is the longest section of a workout and is where the main exercise is taking place.
CONDITIONING
This element on the Periodic Table has the chemical symbol Au.
GOLD
This type of stretching involves moving parts of the body continuously while gradually increasing reach, speed, or both gently through a full range of motion.
DYNAMIC STRETCHING
This is the most challenging skill component to see improvements in.
REACTION TIME
Practicing proper overload and progression helps athletes to avoid this common exercise phenomenon where you stop experiencing growth.
PLATEAU
This acronym helps you create a guideline to make sure you are including all necessary components of fitness in your training.
FITT (FREQUENCY, INTENSITY, TIME, TYPE)
This is the human body's largest organ.
SKIN
Your BMI can be measured using your height and weight. What does BMI stand for?
BODY MASS INDEX
HIIT workouts are great for improving your speed. What does HIIT stand for?
HIGH INTENSITY INTERVAL TRAINING
This principle explains why swimmers develop significant shoulder strength while marathoners develop efficient running strides.
SPECIFICITY
When describing intensity of a workout, you use a scale referred to as an RPE scale which stands for this.
RATE OF PERCEIVED EXERTION
In what century did the term dumbbell first start being used.
18TH CENTURY (1711)