Nutrition
The description of nutrition
The process of providing or obtaining the food necessary for health and growth
Stands for Death
Necr
Uses an instrument, like a small exercise ball or tennis ball.
SMR
An injury in which the skin is broken.
Open wound
The American cyclist who won the Tour de France seven consecutive times then got caught blood doping.
Lance Armstrong
Percentage of our body is made up of water
50-60%
Light
Stationary Stretching
Static
An injury that occurs when a sharp object penetrates through the skin; generally this type of injury bleeds
Puncture
Athletes that would take anabolic steroids
Weightlifting, strength Athletes
Different types of fats
Saturated, Unsaturated, Polyunsaturated
Apart, backward, again
Ana
Active movements where joints and muscles go through a full range of motion.
Dynamic
A closed wound caused by continuous rubbing over the surface of the skin and often results in a collection of fluid
Blister
Endurance Athletes (long distance runners, Cyclists, Skiers, etc)
Calories per gram does each of the macronutrients provide
Carb=4
Protein=4
Fat=9
water=0
primi
First
Rapid bouncing movement causes the muscle to contract
Ballistic
A jagged irregular wound created by a non-cutting object.
Laceration
The meaning of PED
Performance Enhancing Drugs
The percentage of each nutrient is optimal for a balanced diet?
Carbs=45-65%
Proteins=10-35%
Fats=20-35%
Purpura
Slowly stretches the muscle until tension is felt (not pain) and holds for 10+ seconds resulting in increased flexibility
PNF(Proprioceptive Neuromuscular Facilitation)
An open wound in which the outer layer of skin has been scraped off, it may or may not bleed, depending on its depth.
Abrasion
The agency that does all the testing for PEDS.
World Anti-Doping Agency