Equipment
Measurement
Nutrition
Safety/Sanitation
Fun Facts
100

This is used to add air to dry ingredients, mix ingredient, and remove clumps.

Sifter or Sieve

100

These are 3 things to do before starting to cook.

Wash your hands, apron, & tie hair/remove baggy clothing

200

Use fire extinguisher for this type(s) fire.

Electrical and Grease

300

4C (40F)-60C  (140F)

Danger Zone

400

These are the micronutrients.

What are vitamins & minerals?

400

This is the proper way to walk around with a knife.

What is holding the knife pointed down, by the handle, close to the body?

400

This is how to clean a case iron frying pan

Paper towel/cloth with dampen with hot soapy water and rub clean 

500

This is used for mix ingredients but also add air

Whisk

500
this is how you measure 80mL oil 

What is liquid measure 75 mL + 5 mL spoon?

500

These are the nutritive components of food that the body needs for energy and to maintain the body's structure and systems 

What are Macronutrients?
500

These are the (3) reasons to match pot size to stove element.

Damage to Pot

Prevent Burns

Heating up handle