Breathing
These systems in the body rely on oxygen. (find 3)
circulation, digestion, cognition, musculatory, immune system
Humans spend this amount of their lives asleep.
one third
This part of your body starts to beat faster when you are alarmed.
heart
This is the amount of water that a teenager should have each day.
1.7 to 3.3 litres, 6 to 8 cups
This is the number 1 treatment of fatigue.
at least 30 mins of exercise or walking per day
Out of the air we breathe, only this percent is oxygen.
21%
This is how long it should take you to fall asleep each night.
10-15 mins
This chemical floods your body when you are alarmed.
adrenaline
Experts recommend limiting ultra-processed foods because of these additives (find 2)
Moving your body brings this to your brain.
oxygen
Research shows that the way you breathe can change these...
your emotions
This is the best kind of light to encourage sleep.
red light.
This is how the body communicates with the brain and vice versa.
The nervous system
This is the percent of your brain that is made up of water.
95%
Exercise releases these into your bloodstream which make you feel good.
endorphins
Psychologists found that breathing practice is effective in improving these 3 things....
anxiety, depression and stress
What experts recommend you do if you can't fall asleep after 30 mins.
Get up and do something relaxing in low light, and then try to go back to bed.
This is the emotional part of your brain.
amygdala
This is the recommended amount of servings of vegetables you should eat each day.
7 to 10 servings
Studies show that regular exercise improves symptoms of this condition.
insomnia OR chronic pain OR mental health
Evidence shows that even a single breathing practice can reduce this...
blood pressure
This is why experts say you shouldn't read, watch TV or play video games from bed.
Blue light,but also you associate your bed with being awake and won't sleep as well!
This part of your brain can help you feel in control.
cortex
Pro-biotic foods help this body system.
digestion
Exercise helps this part of the brain to grow in size. This part of the brain impacts memory and learning.
hippocampus