Breathing
Sleep
Brain Body Connection
Nutrition & Hydration
Fitness
100

These systems in the body rely on oxygen. (find 3)

circulation, digestion, cognition, musculatory, immune system

100

Humans spend this amount of their lives asleep.

one third

100

This part of your body starts to beat faster when you are alarmed.

heart

100

This is the amount of water that a teenager should have each day.

1.7 to 3.3 litres, 6 to 8 cups

100

This is the number 1 treatment of fatigue.

at least 30 mins of exercise or walking per day

200

Out of the air we breathe, only this percent is oxygen.

21%

200

This is how long it should take you to fall asleep each night.

10-15 mins

200

This chemical floods your body when you are alarmed.

adrenaline

200

Experts recommend limiting ultra-processed foods because of these additives (find 2)

added sugar, added salt, highly refined oil, preservatives, and artificial sweeteners, colours and flavours.
200

Moving your body brings this to your brain.

oxygen

300

Research shows that the way you breathe can change these...

your emotions

300

This is the best kind of light to encourage sleep.

red light.

300

This is how the body communicates with the brain and vice versa.

The nervous system

300

This is the percent of your brain that is made up of water.

95%

300

Exercise releases these into your bloodstream which make you feel good.

endorphins

400

Psychologists found that breathing practice is effective in improving these 3 things....

anxiety, depression and stress

400

What experts recommend you do if you can't fall asleep after 30 mins.

Get up and do something relaxing in low light, and then try to go back to bed.

400

This is the emotional part of your brain.

amygdala

400

This is the recommended amount of servings of vegetables you should eat each day.

7 to 10 servings

400

Studies show that regular exercise improves symptoms of this condition.

insomnia OR chronic pain OR mental health

500

Evidence shows that even a single breathing practice can reduce this...

blood pressure

500

This is why experts say you shouldn't read, watch TV or play video games from bed.

Blue light,but also you associate your bed with being awake and won't sleep as well!

500

This part of your brain can help you feel in control.

cortex

500

Pro-biotic foods help this body system.

digestion

500

Exercise helps this part of the brain to grow in size. This part of the brain impacts memory and learning.

hippocampus

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