Cognitive Distortions
I have to get an A on my math test. I either get an A or I fail.
This coping skill can actually change our brain's anatomies.
What is mindfulness?
This singer has won two Oscars for their performances in movies the past three years.
What is Billie Eilish?
This is the deepest point on Earth.
What is the Mariana Trench?
This person(s) has stolen the Declaration of Independence.
Ben Gates, Riley Poole, Abigail Chase
It's my fault that my mom is mad. I forgot to take the trash out.
What is personalization?
This coping skill was actually first made for adults and not kids.
What is coloring?
What is Beyonce?
What is Giraffes?
The amount of people who signed the Declaration of Independence.
What is 56?
I should have gotten my homework done earlier.
What is "Should" and "Must" statements.
This coping skill is between 2500-5000 years old.
What is yoga?
The name of the tour one of Maddie's favorite artists is on.
What is the Eras Tour?
This is how much clouds actually weigh.
1 million tonnes.
This person made the first US flag.
What is jumping to conclusions?
This coping skill was first created in the 6th century. Hint: we have made these
What is Zen Gardens?
This is where Dubstep originated from.
What is London?
This is the only planet to spin counterclockwise.
What is Venus?
This state was the first to make 4th of July a Holiday.
What is Massachusetts?
I messed up that last math question on the test. I am always so bad at math.
What is overgeneralizing?
This coping skill is made of 11 parts. Hint: Maddie's favorite skill!
What is Sun Salutation A?
This band has played on all of the continents winning a Guinness Book of World Records title.
What is Metallica?
This point is furthest from any land on Earth and actually means you are closer to space than land.
What is point Nemo?
Apple pie was made popular in what year.
What is 1700s?