Cognitive Distortions
Coping Skills
Music
Random
4th of July Facts
100

I have to get an A on my math test. I either get an A or I fail. 

What is All or nothing?
100

This coping skill can actually change our brain's anatomies.

What is mindfulness?

100

This singer has won two Oscars for their performances in movies the past three years. 

What is Billie Eilish?

100

This is the deepest point on Earth. 

What is the Mariana Trench?

100

This person(s) has stolen the Declaration of Independence. 

Ben Gates, Riley Poole, Abigail Chase

200

It's my fault that my mom is mad. I forgot to take the trash out. 

What is personalization?

200

This coping skill was actually first made for adults and not kids. 

What is coloring?

200
This person has the most Grammy wins. 

What is Beyonce?

200
This animal is 30 times more likely to be struck by lightening than humans.

What is Giraffes?

200

The amount of people who signed the Declaration of Independence. 

What is 56?

300

I should have gotten my homework done earlier. 

What is "Should" and "Must" statements. 

300

This coping skill is between 2500-5000 years old. 

What is yoga?

300

The name of the tour one of Maddie's favorite artists is on. 

What is the Eras Tour?

300

This is how much clouds actually weigh.

1 million tonnes.

300

This person made the first US flag.

What is Betsy Ross?
400
If I fail this test I will never get into the college I want and I will not get the job I want.

What is jumping to conclusions?

400

This coping skill was first created in the 6th century. Hint: we have made these

What is Zen Gardens?

400

This is where Dubstep originated from.

What is London?

400

This is the only planet to spin counterclockwise. 

What is Venus?

400

This state was the first to make 4th of July a Holiday.

What is Massachusetts?

500

I messed up that last math question on the test. I am always so bad at math. 

What is overgeneralizing?

500

This coping skill is made of 11 parts. Hint: Maddie's favorite skill! 

What is Sun Salutation A?

500

This band has played on all of the continents winning a Guinness Book of World Records title. 

What is Metallica?

500

This point is furthest from any land on Earth and actually means you are closer to space than land. 

What is point Nemo?

500

Apple pie was made popular in what year.

What is 1700s?