Mental health basics
What is depression?
A mental health disorder that causes persistent feelings of sadness, loss of interest, and changes in sleep, appetite, and energy.
Name one way to relax.
Deep breathing, listening to music, stretching, or going for a walk.
Why do people take meds?
To help manage symptoms of mental illness and improve quality of life.
Why is sleep important?
Sleep helps the brain and body recover, supports emotional balance, and improves concentration.
Say one positive thing about yourself.
Any personal strength! (Example: "I am strong" or "I am caring.")
What is anxiety?
A condition where a person experiences excessive worry, fear, or nervousness, often about everyday situations.
Name a healthy way to handle stress.
Exercise, talking to someone, journaling, or mindfulness.
Name one side effect of medication.
Drowsiness, dry mouth, weight changes, or dizziness.
Why is exercise helpful for mental health?
It boosts mood, reduces stress, and improves sleep and self-esteem.
Name one thing you're proud of.
Personal answer (Example: "I’m proud I asked for help" or "I got out of bed today.")
What is schizophrenia?
A mental illness that affects thinking, emotions, and behavior; it can cause hallucinations, delusions, and disorganized thinking.
Name 2 grounding techniques.
5-4-3-2-1 senses exercise, deep breathing, or holding a comforting object.
Why is it important to take meds as prescribed?
To maintain symptom control and avoid relapse or side effects.
How does eating well affect your mood?
Nutritious foods fuel the brain and can improve energy and emotional stability.
Name 2 things you're grateful for.
Any personal answer — like family, pets, nature, or health.
What does BPD stand for?
Borderline Personality Disorder
Name 3 coping skills you’ve used.
Answers will vary — examples: deep breathing, journaling, art, talking to a friend.
What should you do if you have side effects?
Tell your nurse, doctor, or pharmacist as soon as possible.
How does daily routine support mental health?
It creates stability, reduces stress, and builds healthy habits.
What’s one way to challenge negative thoughts?
Replace them with positive or neutral statements, or ask for support from someone you trust.
What is catatonia?
A condition involving abnormal movement, speech, or behavior, often linked to mood or psychotic disorders; patients may be very still or agitated.
How can mindfulness help you?
It keeps you focused on the present moment, reduces anxiety, and helps manage emotions.
Name 2 types of psychiatric medications.
Antidepressants (SSRIs), antipsychotics, mood stabilizers, or anti-anxiety meds.
Why is hydration important for the brain?
Water helps with concentration, mood regulation, and physical health.
How can positive self-talk change your day?
It builds confidence, reduces stress, and helps shift your mindset toward hope and strength.