Techniques
A coping skill that involves intentionally breathing
What is deep breathing
You tell your friend about how you are feeling and they respond with I understand how you feel, I've been there too.
What is empathy
Feeling pleasure and contemptment
What is happy
Slamming a door is a healthy coping mechanism
What is false
_______________is when you remove yourself from a harmful or stressful situation
What is walking away
A coping skill that involves streching your body in different positions
What is yoga
Your friends are putting pressure on you to drink alcohol. This is an example of
What is peer pressure
Feeling sorrow and distraught
What is sad
All coping skills are healthy
_______________ is when you are being aware of your emotions and how your body feels
What is being mindful
A coping skill that involves tensing your muscles and then releasing them
Your boss asks you to stay late at work but you know you need to get home to take care of your dog. You politely decline. This is an example of
What is setting boundaries
Feeling upbeat and hopeful
What is excited
Coping skills have to be expensive to work
What is false
The "S" in SMART Goals stands for __________________
What is specific
A coping skill that involves becoming more grounded by paying attention to your senses
What is 5-4-3-2-1
You get angry because something of yours got stolen. You feel the urge to yell but then decide to deep breathe instead. After a minute of deep breathing you feel more content. This is an example of
What is emotional regualtion
Feeling upset and frustrated about the outcome of something
What is angry
All coping skills work for everyone
What is false
____________is when you go to talk to a professional about your mental health
What is therapy
A coping skill that involves writing down your thoughts and feelings on paper.
What is journaling
You get in an argument with a family member and you decide to meet in the middle. This is an exmaple of
What is compromise
Feeling unsure about something
What is confused
Getting enough exercise is a healthy coping skill
What is true
_____________is a coping skill that involves conversing with a person you are close to
What is talking with family or friends