Nutrition
What is the main function of protein in the body?
To build and repair tissues
How many hours of sleep are recommended for most adults?
7–9 hours
Walking, biking, and swimming are examples of what type of exercise?
Aerobic or Cardio exercise
What should you bring to a doctor’s appointment to help you remember questions?
A written list of symptoms or questions
What system in the body is activated by stress?
Sympathetic nervous system (fight or flight)
True or False: All fats are bad for your health
False (Healthy fats like omega-3s are beneficial)
Fat helps give your body energy, protects your organs, supports cell growth, and helps your body absorb vital nutrients like Vitamin A, D, and E
Name one benefit of quality sleep
Improved mood, better memory, stronger immune system
What kind of exercise helps with flexibility?
Stretching or Yoga
True or False: You can ask your doctor to explain something again if you don’t understand.
true
Name one physical symptom of chronic stress
Headaches, fatigue, muscle tension, stomach issues
What vitamin do you get from sunlight?
Vitamin D
What hormone helps regulate your sleep-wake cycle?
Melatonin
Name one example of strength or resistance training.
Lifting weights, using resistance bands, bodyweight exercises
What’s one good way to describe your symptoms to a doctor?
Be specific—describe what, when, how often, and how bad (e.g., "sharp pain in my lower back that happens when I stand for a long time"
True or False: Deep breathing can help reduce stress.
True
Name one benefit of fiber in the diet
Aids digestion, helps regulate blood sugar, lowers cholesterol
True or False: Watching TV in bed helps most people fall asleep faster
False
Which type of exercise is best for heart health?
Cardiovascular (aerobic) exercise
What should you do if you feel rushed during your appointment?
Politely ask for clarification or request a follow-up visit
What hormone is often called the “stress hormone”?
Cortisol
Which nutrient provides the body with its main source of energy?
Carbohydrates
What is the term for having trouble falling or staying asleep?
Insomnia
True or False: You must go to the gym for exercise to count.
False
What is a “medication reconciliation” and why is it important to tell your doctor all the meds you take?
It’s reviewing your current medications to avoid harmful interactions or duplications
Movement helps manage stress by doing what?
Releasing tension, improving mood, regulating cortisol levels