SELF-CARE & WELLNESS
Name 2 ways to prevent burn-out:
1) Leave work at work
2) Make your room your sanctuary!
3) Get lots of sleep
4) Nourish yourself
5) Take breaks
6) Exercise
7) Make time for the people and activities you love
What is debt?
Debt is money that is owed to another individual, service, institution, or business
This vitamin is associated with vision...
Vitamin A
True or false: ONLY extraverts are successful in their social endeavours
FALSE! Extraverts gain their energy from other individuals, however, this doesn't necessarily mean that they will have more social relationships or better ones.
Name a fun fact about each of your RAs :)
Most answers are acceptable :)
Name one way YOU practice self-care
All answers are valid and acceptable :)
True or false: It is your sole responsibility to manage your finances now that you are an adult
FALSE! If you are the sole manager of your finances, there are so many services on and off-campus you can consult for financial decisions or tips! On campus, RBC is a fantastic resource for this!
Describe a healthy meal...
(Answers may vary)
A healthy meal should ideally include fruits or vegetables, a protein (or protein substitute), and a starch or energy grain
What are 3 ways to maintain a healthy relationship or friendship?
1) Honesty
2) Making time for the relationships in your life and understanding when the individuals in your life are busy
3) Discussing feelings openly
(Other answers acceptable)
Where are some fun places to go in Kelowna when you are OVER 19?
1) Corral
2) Sapphire
3) Kelly O'Bryan's
4) Academy :)
True or False: Therapy is only for "crazy people"
Absolutely false: Therapy is a helpful tool for EVERYONE! Never feel as though you have to do anything alone :) All of your RAs are here for you and there are plenty or resources on campus including health and wellness, academic advising, and the free walk in clinic
What are 3 tips on how to save money on clothes?
1) Go thrifting!
2) Share clothes with friends :)
3) Shop the sales
Other answers are acceptable
True or false: It is IMPOSSIBLE to eat healthy on campus
FALSE! There are plenty of ways to eat healthy on campus:
1) Attend a cooking class with our on-campus chef
2) Check out Nester's nearby
3) Go on the grocery runs (find a business card on my door)
4) Check out the salad bar
5) Picnic's daily specials
6) Fruit bar!
7) Attend a nutrition class
8) Consult a doctor to find out what you are missing nutrition-wise
True or false: Having a social life is a distraction from academic and professional pursuits
False! Surrounding yourself with fulfilling friendships and relationships is a form of self-care, which can actually make you perform better academically and professionally (when in balance with academic and professional pursuits)
Name 3 ways you can get active ON CAMPUS
1) Check out the hanger
2) Walk the trails
3) Go for a run
4) Attend a spin class on campus
5) Dance!
6) UBC Rec
Other answers acceptable :)
True or False: Practicing self-care means making a choice between yourself and others
False!!!
True or false: If you are on a tight budget, the ONLY solution is to drop out of university
False! There are a plethora of scholarships, grants, and loans you can apply for! Additionally, there are plenty of fantastic financial services on- and off-campus such as RBC!
How often should you wash your sheets?
Experts recommend washing your sheets once a week for hygienic reasons, however, once every two weeks is a must
Which of the following relationship statuses are valid?
A) Monogamous long-term relationship
B) Non-monogamous casual relationship
C) Being single
D) All of the above!
D) All of the above :)
What is the On-Call number for PurNiKal?
(250)-317-8690
True or False: Self-care can happen once you have accomplished everything on your to-do list
Absolutely false - put self-care on your to-do list :)
Where is an ATM on campus?
The UNC
1) Your RAs
2) a parent
3) a friend
4) the wonderful internet
Alternative answers are acceptable :)
True or false: Scheduling regular dates with a partner can promote longevity in a relationship
True!
Name 3 tips for a successful job interview :)
1) Show up early
2) Shake hands
3) Have your resumé out
4) Actively listen
5) Be yourself!
6) Dress to impress
7) Eye contact