Bone/Calcium
Iron
Electrolytes/ Fluid
Trace Minerals
Fat soluble Vitamins
100

This hormone is released when blood calcium drops and stimulates activation of vitamin D

What is parathyroid hormone (PTH)

100

This protein transports iron in the blood.

What is transferrin

100

This hormone helps regulate water retention by the kidneys.

What is ADH (vasopressin)

100

This mineral supports immune function and wound healing.

What is zinc

100

This vitamin plays a key role in vision and epithelial health.

Vitamin A

200

This hormone helps lower blood calcium levels.

What is calcitonin

200

This storage form of iron is found in the liver and bone marrow.

What is ferritin

200

This system is activated to increase blood pressure and sodium retention.

What is the renin-angiotensin-aldosterone system (RAAS)

200

This mineral is essential for thyroid hormone production.

What is iodine

200

This vitamin acts as an antioxidant protecting cell membranes.

What is vitamin E

300

This active form of vitamin D increases calcium absorption in the intestines.

What is calcitriol

300

This mineral is required to convert iron into a form that can bind to transferrin.

What is copper

300

This condition occurs when sodium levels fall below normal.

What is hyponatremia

300

This trace mineral deficiency is linked to cardiomyopathy in certain regions.

What is selenium (Keshan disease)

300

This vitamin deficiency leads to impaired blood clotting.

What is vitamin K deficiency

400

This condition results from excessive bone resorption over time.

What is osteoporosis

400

This condition results from excessive iron accumulation in the body.

What is hemochromatosis

400

This electrolyte is lost in high amounts through sweat during intense exercise.

What is sodium

400

This protein plays a role in iron and copper homeostasis.

What is ceruloplasmin 

400

These specific vitamins can accumulate to toxic levels in the body more easily than water-soluble vitamins.

What is vitamins A, D, E, K

500

This gland primarily regulates calcium homeostasis in the body.

What is the parathyroid gland

500

This type of anemia results from impaired hemoglobin production due to iron deficiency.

What is microcytic anemia

500

This type of fluid surrounds cells and is high in sodium concentration.

What is extracellular fluid

500

Food iron is primarily in this form.

Ferric 

500

This precursor in the skin is converted to vitamin D with UV exposure.

What is 7-dehydrocholesterol