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Kitchen Basics
Nutrition Basics
Health & Wellness
Food Preparation
The Art of Baking
100
The prevention of illness through cleanliness.
What is sanitation?
100
The body's main source of energy.
What is a carbohydrate?
100
An activity that increases the heart and breathing rate for at least 20 minutes.
What is aerobic exercise?
100
The heaviness of a substance.
What is weight?
100
Any dish that has a crust with a filling.
What is a pie?
200
The spread of harmful bacteria from one food to another.
What is cross-contamination?
200
A molecule that combines amino acid molecules to make proteins.
What is an amino acid?
200
A popular weight loss method that is not based on sound nutrition principles.
What is fad diet?
200
The amount or the number of servings a recipe makes.
What is yield?
200
Made from stiff dough, it can be cut into different shapes before baking.
What is a rolled cookie?
300
Sickness caused by eating food that contains a contaminant.
What is foodborne illness?
300
A fatlike substance in cells that is needed for many body processes.
What is cholesterol?
300
Someone that eats food from plant sources and dairy products.
Who is a lacto-vegetarian?
300
The amount of space an ingredient takes up.
What is volume?
300
Flout that has its natural color and does not have any additives.
What is unbleached flour?
400
Personal hygiene.
What is thoroughly washing your body, face, and hands?
400
Dehydration.
What is a condition in which the body has too little water?
400
Anaerobic exercise.
What is an exercise involving short intense bursts of activity without oxygen?
400
Recipe.
What is a set of directions for making a food or beverage?
400
Preheat.
What is to turn on the oven about 10 minutes before using it?
500
Internal temperature.
What is the temperature deep inside the thickest part of the food?
500
Complete protein.
What is a food that contains all nine essential amino acids?
500
Ovo vegetarian.
Who is someone that eats foods from plant sources and eggs?
500
Ingredients, yield, cooking method, temperature, and time, container size and type, step by step directions, and nutrition analysis.
What are the parts of a recipe?
500
Docking.
What is the process of using a fork to poke small holes all over the dough before putting it in the oven?