Psychological Flexibility
This is the ability to adapt to changing situational demands, handle difficult emotions, and consciously choose behaviors aligned with deeply held values
What is psychological flexibility?
These two Social Skills improve communication
What is Active Listening and Asking Questions?
These two letters are often used to reference Emotional Intelligence
What is EQ?
Compliments are considered a ________ move.
What is "Toward"?
__________ are what other peole see
What are actions
'Self-as-Context' is often referred to as this
What is Observing Self?
Principles or standards of behavior; One's judgment of what is important
What are Values?
The foundational skill of Emotional Intelligence
What is Self-awareness? (It involves recognizing your own emotions as they happen).
When at the ChoicePoint, we can choose to either make ______ or ________ moves
What is Away or Towards moves?
Social Skills, Cognitive Self-Change, and Problem-Solving
What are the 3 components of T4C (Sections covered)
This is the opposite of 'Experiential Avoidance'
What is Acceptance?
We use this Social Skill when we give "Honks" at the end of each AT4C session
What is "Giving and Receiving a Compliment?"
1) Self Awareness 2) Self Managment 3) Social Awareness 4) Relationship Management are the four pillars of this
What is Emotional Intelligence or EQ
In the 'Advanced Thinking for a Change' (AT4C), the "ChoicePoint Map" helps us identify these two things to help us make Towards moves
What are risky thoughts and feelings that can lead to Away Moves?
These skills focus on how we interact with others effectively and respectfully.
What are Social Skills?
In Acceptance and Commitment Therapy (ACT), Psychological Flexibility primarily involves this
What is staying present in the moment and acting on values?
The "Thinking Report" used in regular T4C is similar to this tool used in Advanced T4C
What is the ChoicePoint Map?
This involves putting yourself in someone else's shoes and feeling the emotion with them, rather than just feeling sorry for them.
What is Empathy?
Toward moves means we were able to ______ from thoughts that hooked us
What is a "Unhooked"?
This is a core phrase in T4C that is repeated throughout the program
What is "Thinking Controls Behavior"
Psychological Flexibility helps make us more _______
What is resilient?
This skill helps us reach a compromise and involves several other skills such as communication, active listening, empathy & relationship building, problem-solving, and strategic thinking
What is Negotiating?
Name at least ONE way we can improve emotional intelligence
1) Practice the "Pause" 2) Name the emotions you are feeling when you are feeling them 3) Practice Active Listening 4) Seek Blind-Spot Feedback 5) Other acceptable answer
Values, Goals, and Social Skills are referred too as this on the ChoicePoint Map
What are Helpers?
These T4C lessons are designed to help to recognize how thinking patterns can lead to risky choices/behaviors and how to change those patterns.
What is Cognitive Self-Change (or Cognitive Restructuring)?