Stress Management
What you do to manage your time.
Explain...
You should _____ to help you stop procrastinating.
1. Make a list of why you procrastinate and then tackle those problems
2. Keep on procrastinating.
3. Start working in 5 minutes
4. Blame it on other things
1. Make a list of why you procrastinate and then tackle those problems (ie. my desk is messy, distracted by your phone, don't feel like doing the task. Then you can clean your desk, put your phone in another room, or give yourself a reward for completing the task.
Should you do the easiest or hardest task first.
What is the hardest?
Who or what motivates you
Explain (grades, completion, parents)
What should you do if school feels boring and sad.
What is think positive because it actually doesn't suck if you think about it?
If you feel soooooo overly overwhelmed you should
Take a break and find a different plan that works for you.
The Pomodoro method (work for 25 mins take a break for 5 mins, repeat)
If you have been working hard and it feels like work will never end
1. Keep on working with no motivation
2. Take a very long break
3. Stop working and do something else
4. Set a reward for the end of your work
What is 4? Set a reward like eating ice cream or watching T.V. after you complete your work.
First thing you should do when you start 7th grade.
What is get to know your teachers?
If tasks are overwhelming you, and it feels like you can't get started, you should...
1. Take a break
2. Doubt yourself
3. Write down the tasks
4.Set it aside for another day
What is 3? Write down the tasks because they seem less daunting when you list them on paper.
What is the most important aspect to end procrastination?
What is say that you will only work for 5 minutes, it is a small manageable time so you can start, but once you start working you want to finish your work.
How often should you take small breaks.
What is every 20-25 minutes?