Thoughts/decisions
Two categories of feelings/emotions
What is pleasant and unpleasant/ comfortable and uncomfortable
Personal changes affect our relationships, true or false
What is true
The use of technology to harass, threaten or intimidate another person.
What is cyberbullying
Standing up to a bully
What is an upstander
Just like riding a bike or practicing an instrument, using emotion management strategies takes practice until it becomes a ________.
Guidelines for how people are expected to behave in a particular setting.
What are norms.
Healthy emotion management strategies
When someone puts all the fault on another person
What is a blaming statement
Three types of bullying
Three ways to be an upstander
What is support, report and speak up
This emotion management strategy helps calm your nervous system and lowers your heart rate and blood pressure.
What is deep breathing
The process of being able to identify and understand another person's feeling, thoughts, needs and wants
What is perspective taking
The automatic part of the brain, aka the feelings alarm
What is the amygdala
Anyone who's aware that bullying is happening
What is a bystander
The definition of bullying ( 3 parts)
Four basic emotions
What are happiness, anger, fear sadness
Two different types of conflict
The part of the brain that's most involved in making decisions
What is the cortex
Bullying can be reduced by more than ____% when people stand up for it.
What is 50%
What is escalate
What emotions do for us
What is give us useful information and help guide us in different situations
Two strategies to help with conflict
Making up for doing something wrong; doing something to repair the harm
What is making amends
Negative effects on the victim of bullying
What is low confidence, losing interest in hobbies, ditching school, engaging in harmful behavior, low self esteem
The ability to identify, understand and respond thoughtfully to the feelings of others.
What is Empathy.