Mental Health
Are there cures for mental health problems?
There are no cures for mental health problems, but there are treatments.
How can you reduce your social media time?
Limit checks, track your screen time, and don’t bring your phone to bed, etc...
There are multiple right answers
Can a friend be bullying me?
Although it might seem like fun, friends can bully you
How much water should you drink a day?
Half your body weight in ounces
How much exercise should you have a day?
You should have at least 30 minutes of exercise everyday.
How can you lessen the effects of mental health problems?
Counselling, good amounts of sleep, exercise and good nutrition.
True or False, 92% of teens use social media in the U.S.
False, 81% of teens use social media.
What is the definition of bullying?
Bullying is a form of aggressive behavior in which someone intentionally and repeatedly causes another person injury or discomfort.
Should you eat breakfast?
Yes, it gets your body ready for the day.
How can you include more physical activity in your life?
Especially if you're a student or have an office job you could use your breaks for 5-10 walks whether that's around the hallways and can take the stairs whenever possible.
What are the top 3 mental health disorders?
Depression, anxiety and bipolar disorder
How long does the average person spend on social media per day?
Based on research the average person spends about 2 ½ hours a day
What is the most common place students get bullied in?
hallway/stairwell
What is the most eaten fruit in the world?
Mangos
Do you know of any sources that you could go to for more info?
Some sources are the cdc and mayoclinic
What causes mental health issues?
Sometimes they can come from phycological, social and biological issues.
How much social media is a healthy amount?
30 minutes or less per day as the maximum time you should spend on social media.
True or false, a sign someone is being bullied is difficulty sleeping and/or nightmares.
True
What are the five food groups that should be on your plate?
Fruits, vegetables, grains, proteins and dairy.
What are the benefits of physical activity every day?
Improve bone health, reducing risk of heart disease, stroke, etc., and many others.
What percentage of lifetime mental illnesses begin by age 14?
50%
What causes people to use social media more than others?
When you feel lonely, depressed, anxious or stressed
What effects can bullying have on you?
They’re most likely to suffer from anxiety, depression and decreased academic achievement.
Why is Fiber important?
Fiber helps you digest, it helps you feel fuller, faster and helps with constipation.
What population of the world is insufficiently active?
About a quarter of adults (1.4 billion)