Water and Bike Safety
I should swim alone any time I want.
True
False
What is False.
NEVER, EVAH, EVAH swim alone.
This is the hand you use the most.
A. Right
B. Left
C. Dominant
What is C?
Dominant Hand
The Components of Fitness has how many parts.
A. 3
B. 5
C. 10
D. 6
What is B?
FIVE
This sport uses a short-handled implement.
A. Pickle ball
B. Tennis
C. All of the above
What is C?
Pickle ball and tennis both use a short handled implement.
In basketball I do this with my hands. In soccer I do this with my feet.
A. Dribble
B. Draw
C. Cuddle
What is A?
Dribble
Congratulating the other team at the end of a game whether we win or lose is an example of good ______.
A. Sportsmanship
B. practice
C. playing
What is A?
Sportsmanship sportsmanship means playing fair, following the rules, respecting opponents and officials, and showing good character by being a good winner (not gloating) and a good loser (not getting upset). It's about having fun, trying your best, and treating everyone with kindness, even when things get tough.
This is the foot you step on when throwing an object.
A. Opposite
B. Left
C. Right
What is A?
Opposite?
This Component of Fitness exercises your heart and lungs.
A. Muscle Strength
B. Muscle Endurance
C. Flexibility
D. Cardiovascular
What is D?
Cardiovascular
This sport uses a long-handled implement.
A. Basketball
B. Tennis
C. Football
D. Baseball & Hockey
What is D?
Hockey and baseball both use a long handled implement.
To improve my cardiovascular health, I should....
A. Run/jog
B. Play an active game
C. Do jumping jacks
D. All of the above
What is D?
Any activity that gets the heart and lungs pumping will improve cardiovascular health.
I wear this when I'm outside to prevent sunburn and future skin problems.
A. Hat
B. Sunscreen
C. Bathing suit
D. A & B
What is D?
Hat and sunscreen both help to prevent sun damage to your skin?
The movement for throwing overhand is...
A. Throw, step, point
B. Point, throw, step
C. Point, step, throw
What is C?
point, step, throw
This Component of Fitness measures how much your muscles can do.
A. Flexibility
B. Muscle Endurance
C. Muscle Strength
D. Cardiovascular
What is C?
Muscle Strength
When you bounce a basketball on the ground with your hand, you are...
A. Dodging
B. Jumping
C. Dribbling
What is C?
Dribbling
This happens to my body during AND after exercising.
A. Sweating
B. Shivering
C. Coughing
What is A?
Sweating
I can throw this to a person who is struggling to swim and stay above the water.
A. Brick
B. Beach Ball
C. Ring Buoy
What is C?
a Ring Bouy?
When I am throwing overhand, my hand is near my ear, hip, or foot.
A. Ear
B. Hip
C. Foot
What is A?
Ear
This Component of Fitness measure how long your muscles can last.
A. Cardiovascular
B. Muscle Endurance
C. Muscle Strength
D. Flexibility
What is B?
Muscle Endurance
Bobby threw the ball overhand and hit the FARTHEST Target. Bobby was throwing the ball
A. Forcefully
B. Lightly
C. Softly
What is A?
Forcefully
I am trying to stop the other team from scoring. I am using....
A. Defense tactics
B. Offense tactics
What is A?
DEFENSE
I do this before crossing the street.
A. Run quickly across before a car comes
B. Look LEFT, RIGHT, then LEFT again
C. Do a jig
What is B.
look LEFT, RIGHT, then LEFT again.
My hand is by my ear, hip, or nose when I throw underhand.
A. Ear
B. Hip
C. Nose
What is B?
Hip
This Component measures how much your muscles can stretch and joint mobility.
A. Flexibility
B. Cardiovascular
C. Muscle Strength
D. Muscle Endurance
What is A?
Flexibility
In sports what is it called when you try to score a point for your team?
A. Offense
B. Winning
C. Defense
What is A?
Offense
What will happen to my heart when I begin to play a basketball game?
A. It will beat slower
B. It will stay the same
C. It will beat faster
What is C?
It will beat FASTER.