Feelings & Emotions
What is happy?
What was the specific tool we used to visualize our brain when we are calm vs overwhelmed?
The calming jar/ glitter jar
If a friend says, "I'm sorry," what can you say if you are ready to forgive them?
What is "I forgive you" or "it is okay"?
What does self-control mean?
Having the ability to manage your actions, thoughts, and emotions in a healthy way
What does it mean to be resilient?
FILL IN THE BLANK: _____________ are what you feel on the inside when things happen to you.
Emotions/Feelings
Name a coping skill that you can use to help calm yourself.
Breathing, talking to someone, taking a break, reading, drawing, asking for help.
True/False: Forgiving someone means you have to forget what happened.
What is false?
If you feel like yelling, what is one thing you can do instead?
Take a deep breath, count to 10, walk away...
What is one way to stay positive when something goes wrong?
Think of something good that can come from it
Name a way to calm down when you're feeling angry.
What is taking deep breaths?
Name one way that you could use meditation.
Look at something calming and use slow breathing.
Find a sound to focus on.
Use breathing skills.
True/False: Some people say they are being bullied if someone is unkind to them, but not everyone who says unkind words is a bully.
How can self-control help you in school?
It helps you listen, stay focused, and make good choices
True/false: If you fail at something, you should give up.
What is False?
True/False: Are some emotions bad?
False, emotions are not bad. We all feel them. It matters how you react to them.
Why is meditation helpful.
It helps put strong emotions aside and focus on the present moment.
Name a safe, happy, healthy friendship trait.
Trustworthy, honest, good communication, problem-solving skills, etc.
If someone makes you mad, what should you do before reacting?
Take a deep breath and think before responding.
Who are some people that can help you when you feel like giving up?
Family, friends, teachers, coaches, etc.
DAILY DOUBLE!! FILL IN THE BLANK: Emotions or feelings that we LIKE to experience are called ___________ emotions. (Provide Example for Bonus Points)
Positive Emotions (Happy, glad, joyful, excited, confident, proud, energetic, relaxed, etc.)
Explain a difference between the mind and the brain.
The brain is the physical thing in our body that helps our body function. The mind produces thoughts and feelings.
How does forgiving someone help you, too?
It helps you feel lighter and happier instead of staying mad.
What are some consequences that could happen if you do not use self-control?
You could get into trouble for not thinking about your actions. You could hurt someone, or hurt their feelings.
What is one way you can be successful in school?
Do homework, stay organized, study, ask for help when you need it, etc.