Self-Esteem/Confidence
What do we call how you feel about yourself?
Self-Esteem
What do we call a choice you make?
A decision
Feedback can be positive or _______?
Negative
What do we call a serious disagreement?
Conflict
Believing you can succeed is called what?
Confidence
Name the step where you think about what might happen next.
Weigh Consequences
What kind mindset means believing you can improve?
Growth mindset
What skill involves truly hearing someone?
Active listening
Name one thing that can lower self-esteem.
Bullying, constant criticism, negative self-talk, comparison, toxic relationships, chronic stress, unrealistic standards/ expectations
What is the first step of the decision making process?
Identify the problem
If someone corrects you and you stay calm, what skill are you using?
Self-control
What type of statements start with “I feel…”?
I Statements
Why is positive self-talk important?
It improves mindset, builds confidence, and reduces anxiety
Why is it important to consider long-term consequences instead of just short-term rewards?
Short-term choices can create long-term problems
Why is feedback important for personal growth?
It helps you see blind spots, improve skills, and become better over time
Why are I-statements better than blaming statements?
They reduce defensiveness and focus on feelings instead of attacking the other person.
How can comparing yourself to others affect you?
It can lower confidence, create insecurity, and distract you from your own growth
Explain how emotions can influence decision making.
Strong emotions can cloud judgment, cause impulsive choices, or make situations seem bigger than they are.
What is the difference between constructive criticism and an insult?
Constructive criticism is meant to help you improve; an insult is meant to hurt or attack you
What is one aspect of solving a conflict in a healthy way?
Stay calm, listen actively, express feelings respectfully, look for compromise, and agree on a solution.