affirmations

angry

100

You use your lungs to do this

Breathing

200

You can find an equipment in a building or use your body weight for this

Exercise

300

You can pause to ______ before you ______ .

You can PAUSE to think before you SPEAK

self-advocacy

100

I am s_ _ ong

I am strong 

200

I can do ________ I put my mind to

I can do anything I put my mind to

300

You can say these out loud everyday 

Daily affirmations