Heath Risks
This condition, often called the 'silent killer', affects African Americans at higher rates than other groups.
What is hypertension/high blood pressure?
A high intake of salty, processed foods increases the risk of this condition, which is more common in African Americans.
What is high blood pressure/hypertension?
This number on a food label tells you how much energy you get from one serving of the food.
What are Calories?
This mineral, found in dairy products, leafy greens, and fortified plant milks, helps build strong bones and may prevent osteoporosis.
What is calcium?
This leafy green, often slow-cooked with smoked turkey instead of pork for a healthier twist, is a staple in many African American households.
What are Collard Greens?
African Americans are nearly twice as likely to be diagnosed with this chronic condition that affects blood sugar levels.
What is type 2 diabetes?
Consuming too many sugary beverages and refined carbs can contribute to the development of this chronic disease.
What is Type 2 Diabetes?
On a nutrition label, this percentage shows how much of a nutrient one serving contributes to a daily diet.
What is % Daily Value?
These healthy fats, found in salmon, walnuts, and flaxseeds, are known for reducing inflammation and supporting heart and brain health.
What are omega-3 fatty acids?
This legume, famous in Hoppin’ John, is high in fiber and protein and can help manage blood sugar.
What are black-eyed peas?
This type of cancer has a higher death rate among African American men than any other racial or ethnic group.
What is prostate cancer?
A lack of calcium and vitamin D, combined with poor diet quality, increases the risk of this bone-weakening disease.
What is osteoporosis?
This term on a food label indicates that the food was not genetically engineered.
What is Non-GMO?
Consuming beans, lentils, and whole grains provides this nutrient, which helps lower cholesterol and regulate blood sugar levels.
What is fiber?
Traditional frying can add extra calories and unhealthy fats. Baking or air frying this popular fish—often served with hush puppies—can be a healthier option.
What is catfish?
African Americans are more likely to suffer from this respiratory condition linked to environmental and genetic factors.
What is asthma?
Diets high in saturated fats and low in fruits and vegetables can raise the risk of this leading cause of death.
What is heart disease?
This section of a food label tells you how much of a nutrient is in a single serving.
What is the Nutrition Facts Panel?
Cruciferous vegetables like broccoli, kale, and Brussels sprouts contain compounds that may help protect against this major disease.
What is cancer?
Sweet potatoes are rich in this vitamin, important for eye health and immune support.
What is Vitamin A?
This genetic blood disorder, more common among African Americans, affects red blood cells and can cause severe pain.
What is sickle cell disease?
Deficiency in iron from not eating enough leafy greens, beans, or lean meats can lead to this blood condition.
What is iron-deficiency anemia?
This term on a food label refers to the amount of food that is typically eaten at one time.
What is a serving size?
Regularly eating foods from this category—such as lentils, black beans, and chickpeas—can help manage blood sugar, improve digestion, and lower cholesterol.
What are legumes?
This traditional African American dessert made with molasses and spices can be made healthier by reducing sugar and using whole wheat flour.
What is Gingerbread?