Cooking Skills
What is the first rule of cooking?
Always wash your hands!
What is the one thing we all need to drink every day multiple times a day?
Water!
What is a portion size?
The amount of something we should have in one meal
What is a serving size?
How much food you choose to eat at one time
What does the S in SMART Goal stand for?
Specific
What is one thing you should never do when you’re cooking at the stove?
Leave the stove unattended
What is an example of a whole grain?
Oatmeal, brown rice
Show us on your hand what 1 cup of something looks like
Whole fist
Where can you find the calories section?
Second section at the top of the nutrition label
How many lessons was the course?
7
What is one of the methods used to prevent cutting your fingers when using a knife?
Claw method or Rocking method
Avocado is an example of a what?
What is one way to help us watch our portions?
Various answers here - use measuring cups, use food scale, use MyPlate
Where is the serving size on the nutrition label?
Top section on nutrition label
What was the best recipe of the course?
No correct answer! Whichever you liked the most!
What does ½ cup + another ¼ cup come to?
¾ cup
How many servings of dairy should you have per day?
3 cups
How many servings of fruit should we have daily? (Number value)
1.5-2 cups
How do we know which ingredient there’s the most of when we read the ingredient label?
The one that’s labeled first on nutrition label
What’s one thing you learned from Bobcat Kids?
No correct answer! Whatever you learned!
How many tablespoons equal ¼ cup?
4 tablespoons
What are two of the 6 nutrient groups we learned?
Water, Carbs, Fats, Proteins, Minerals, Vitamins
What nutrient should we have the most servings of in one day?
Grains
What does added sugar mean?
Artificial sugar was added to the food
What’s the best part of Bobcat Kids?
No correct answer! Whatever part was your favorite!