Knowledge you have
A place you have to have been to join this aftercare group.
Land Base Detox
Limits and rules we set for ourselves within relationships
what are boundaries
___at a time.
One Day
What are triggers?
People, Places and Things
In a website browser address bar, what does “www” stand for?
what is world wide web
3 examples of memory distortions in the denial system
What are euphoric recall, glorifying use, black outs etc
positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts, when you repeat them often
____not Perfection
Progress
A desire or dream you try to achieve in a certain amount of time, no matter the costs.
Goals
What is the only thing you can lose and never get it back?
what is time
Basic emotions we discuss
What are Fear, Sadness, Anger, Shame
This is said to be the 'opposite of addiction'
connection?
"The most common way people give their power up is______________"
Believing they don't have any
5 skills you can use to overcome cravings and triggers
What is: What is (are) a relapse prevention plan, laughter, service, work, being with family, playing the tape through, deep breaths, hobbies etc
How many sides does a circle have?
2 inside and outside
Name levels of use in the spectrum of use (7)
What are Beneficial, no use, experimental, social, habitual, problematic, dependent
______, _____,_____ are some barriers to getting treatment for substance use.
lack of support from family or friends, financial stress, mental health symptoms, judgement from those around you, fear ECT.
IF nothing changes......
NOTHING CHANGES
____ is the important quality to have in recovery that helps you get back up and try again when you fall.
Resilience.
What is in the middle of MIDDLE and at the end of END?
what is the letter D
steps of emotion coaching
Attend - i see you
Label - i hear you
Validate - I get you
meet the need
fix it
rigid, uncontrolled and flexible
Your past........
does not define who your are today
Name some at least 3 things you would put in your recovery plan
who to call, what can you do, what triggers you ...
What is the collective term for a group of geese?
What is gaggle